Here's how to do The 7-Day Cabbage Soup Diet: Day 1: have cabbage soup and fruits, but avoid bananas. The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (2). Our horde was having none of it. Even if you manage to overcome the boredom of repeating these meals for two weeks, you put yourself at risk of: The diet is low in protein, as you only have one serving of beef or fish and no added essential fats. I skip the peppers and double the garlic and use half an onion. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results. The diet allows you to eat varied foods but has certain restrictions. The diet works exactly as its name. This soup has an outrageous amount of sodium, which causes fluid retention and defeats the purpose. ), The cabbage soup diets goal isnt to reduce fat intake, but rather to reduce overall calories. "While I can't comment on how effective this soup is at producing weight loss, it is certainly a delicious and satisfying soup. This time I forgot the vinegar but it was still absolutely delicious. This happens because were dealing mostly with water weight. Healthcare (Basel). cans salt-free diced tomatoes, undrained 2 (15.5 oz.) The diet also recommends a low amount of calories. Doing so could lead to serious health issues and nutrient deficiencies, and at the very least, will likely cause your weight to rebound when the diet is complete. While you can find different variations of the soup online, the base ingredients all include tomatoes, cabbage, green peppers, onions, and bouillon. Melissa Goff And so Jan. 23 through Jan. 29 my roommate and I suffered through this. Heat the oil in a frying pan with a lid, then cook the onions, chilli, garlic and coriander stalks for 5 minutes until soft. Add remaining ingredients. Healthy can taste good! Weight loss of 12 lb per day is not as fast as some other weight-loss diets, but it is still a significant amount in the short term. Saute until tender, about 7 minutes. Basic 7-Day Cabbage Soup Diet Ingredients 1 cabbage head 3 large onions 2 cans of tomatoes or V-8 juice 250 g sliced mushrooms 2 green papers 1 can of no-fat beef broth 1 bunch of celery 4 large carrots 2 cans of green beans How to prepare the cabbage soup: Roughly cut all the vegetables into small pieces. Day two: Continue with unlimited soup. Cabbage Soup Diet Review: Ingredients and Effectiveness, Effects of the low carbohydrate, high fat diet on glycemic control and body weight in patients with type 2 diabetes: experience from a community-based cohort. But most people seem to lose about 12 lb (0.51 kg) per day during this 7-day plan. Every day, you should eat as much cabbage soup as you want at least for several meals. How much weight you lose will depend on your metabolism. 2 Eating fewer than 1,200 calories a day is considered severely restricted, which could lead to disordered eating behaviors and malnutrition. If you feel the need to snack, you can have a serving of fruit between meals. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Exercise, sleep, and other lifestyle factors also play a major role in your overall health. I'm not veganbut veggie broth would work too.. It is keto, vegetarian, and vegan! Its especially the brain thrives on fat (the good kind of fat) and without a proper intake, you will begin to feel sluggish, lack focus, and your mind will be foggy. (Little to NO SALT.) Another big problem with the Cabbage Soup Diet is its lack of nutrients. Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. The Cabbage Soup Diet is one of those trends that just won't go away. 1 bunch of celery. Some people choose to do that by using herbal supplements or weight loss pills, containing various ingredients to curb their appetite. Cabbage Soup Diet Recipe | Wonder Soup Jasmine's Kitchen 42K subscribers Subscribe 30K 1M views 1. Apart from consuming only the foods recommended above, always drink 6-8 glasses of water per day. Water weight comes from your glycogen stores, which are your bodys quick energy reserves. These effects may be bothersome enough to stop the diet (14). Supporters claim you can expect to lose 7 to 10 pounds of body weight over the course of the diet. Add onion, carrots and celery. This means you dont need to panic about not getting enough nutrients. Overall, the diet does not restrict which vegetables you can add to the soup. Keeping up such a, When you dont eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra. Stomach ulcers are a relatively common and irritating medical condition. That is considered a healthy level. That makes it the perfect addition to a low-calorie soup, along with other nonstarchy veggies like peppers, celery and carrots. The diet also does not restrict spices like curry, cumin, cardamom, cloves, ginger, or sriracha, so any choice of spices is permitted. Add the following foods. While its not recommended to try any type of crash diet long-term, many people have used this as a kickstart into more healthy eating habits or even following a meal plan to help them lose weight fast. In short, it's a quick-fix, not a long-term solution. Here is a closer look at some of the cons of the cabbage soup diet. To embellish this basic recipe, try adding an extra ingredient or two (diet permitting), such as: The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. Cabbage Soup diet: 7-day plan. What Happens to Your Body When You Eat NutsEveryDay. Cabbage Soup diet: 7-day plan Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. Cook, stirring often, for 3 minutes. If youre keen on counting calories, your daily amount should be around 1,000 while on this diet. Normally, glycogen binds to water molecules in your body. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Add 12 cups of water and any additional stock cubes. No potatoes allowed. Day 2: Avoid fruit but eat raw veg and cabbage soup. Day 3: Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas. This diet is designed to last for a period of 7 . Add the scallions, bell peppers, tomatoes, celery, cabbage, onion soup mix, and bouillon, if using, and tomato-based vegetable juice to a soup pot or slow cooker. I used bullion with garlic red pepper and pimento (Knorr) and 4cups of beef broth with red wine. Total Time: 40 mins. Make soup with cabbage and other non-starchy vegetables. Normally this might make one feel calorie deprived, but the liquid and fiber in it will keep one satiated. You should not continue the diet for more than seven days at a time. You are allowed to eat 12 other low-calorie foods daily in addition to the soup. As with most restrictive diets, it is possible to feel hungry or deprived during the first days. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. No corn or beans are allowed. Published 2018 Jun 28. doi:10.3390/healthcare6030073, U.S. Department of Agriculture: Dietary Guidelines for Americans 2020-2025, Kellingray L, Tapp HS, Saha S, Doleman JF, Narbad A, Mithen RF. The U.S. Department of Agriculture (USDA) dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet: Because the cabbage soup diet recipes vary, there isn't one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg. It can melt fat around your waist, arms and thighs. I added a teaspoon of grated parmesan cheese to kick it up a bit. If you were skeptical of soup made from canned vegetable juice, rest assured that vegetable juice is basically tomato soup anyway, so youre just adding cabbage, celery, and the rest of the ingredients." Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. Along with two to three servings of your cabbage soup, here is what else you can eat during your cabbage soup diet week: Day 1: Fruit, except bananas Day 2: Nonstarchy vegetables Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: Beef or skinless baked chicken and tomatoes Day 6: Beef and vegetables To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base. People claim it can make you lose 10 pounds in one week alone, if you follow a specific protocol, called The Cabbage Soup Diet. Day 4: Bananas and skim milk. High in Fiber: (Note: The cabbage soup diet doesnt focus on sugar/carbohydrates, but some meals still rank higher than others. 1 can drained Great Northern, navy, red, pinto, or black beans. It can get you in shape and ready to attend a special event, but after that, you may get your weight back, once you resume your eating habits. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. This time yes. The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people. It's a 7-day diet that was popular in the '50s, but it came back in the '80s. The idea is to limit your food intake and to avoid hunger, as well as cravings. However, if you opted for a creamy clam chowder at 450 calories per serving, the loss would take longer. Moreover, the diet is incredibly bland, making it hard to endure for an entire week. The diet can help you lose up to 25 pounds (11 kg) in just a couple of weeks if you follow it judiciously. There's no quick fix for lasting weight loss. Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion, garlic, broth, vegetables, and bouillon. The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! This easy recipe makes a big batch for lunches or veggie-packed snacks all week. A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat you're losing. Verywell Fit's content is for informational and educational purposes only. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety. If youre looking for real long-term results, then this isnt the diet for you. The diet includes almost no protein and is also very low in carbs, fat and calories. A cup of cabbage has 40 calories. Day 4: Bananas and skim milk. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Be aware that the initial drop is in water weight, which may return once you go back to eating regular meals. Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults. But what if we told you that the BetterMe app can make that happen? I will try to keep you at 1-2 eggs per day. Slice the scallions and mince the garlic. About half of a green cabbage - 100 kcal 1 large carrot sliced into ribbons - 50 kcal 1 fake chicken bouillon cube - 30 kcal (I am vegetarian so I use this, otherwise use a real chicken bouillon cube or replace 2 cups of water with 2 cups of chicken broth) 1 tbsp lite soy sauce - 15 kcal 1 tbsp sriracha sauce - 15 kcal On Day 6: Beef and vegetables. Cook carrots and onion with salt and pepper in a large pot. From there, thinly slice the cabbage so you have long shreds. The soup lacked flavor. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. The program provides 1,200-1,400 calories per day, limits carbs to 20 grams per day, and restricts nuts, dairy, and artificial sweeteners. Many people find the diet unappealing and hard to stick to. are well known for their fat-burning properties, so go ahead and flavor your cabbage soup according to taste. You may choose green beans, spinach, tomatoes, peppers, celery or carrots. Kickstart Cabbage soup seven-day diet: Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. HOW DOES THE CABBAGE SOUP DIET WORK? Reduce the heat, and let the cabbage soup simmer, covered, until the cabbage is very tender, about 25 minutes. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. Day 1: Fruit, but no bananas Day 2: Leafy green vegetables, raw or cooked, and no fruit Day 3: As many fruits and vegetables as you can eat, but no baked potatoes or bananas Day 4: Skimmed milk, and as many bananas as you like Day 5: 280-570g lean beef or chicken (skinless) and tomatoes (some say up to six maximum, but this is all anecdotal) Pour in the broth and bring it to a boil before adding the remaining vegetables and spices. glass of skim milk. Cabbage Soup Diet is a weight loss plan said to be a short term solution for 10 pounds of weight loss in a week. J Gerontol A Biol Sci Med Sci. To follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day. If you want to eat more than one per day, be my guest. Plus, the cabbage soup diet does not teach skills like meal planning, proper portion sizes, or how to make healthy food choices and navigate emotional eating, which are essential for healthy weight loss. The diet is highly restrictive and does not provide a wide variety of nutrients or calories. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients. Day 1 - Cabbage soup and all the fruit you want, except bananas Day 2 - Cabbage soup and veggies, including one jacket potato with butter Day 3 - Cabbage soup plus fruits and veggies (but no banana or potato) Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you'd like Add tomato juice, tomatoes, beef broth, and enough water to cover vegetables; add onion soup mix and stir to combine. 10-20 Pounds Lost in a Week: The Cabbage Soup Diet Explained, Want to Lose Weight Quickly? Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable. Day 5: Beef (or baked chicken without the skin) and tomatoes. I used 1 can regular tomatoes and one can of low sodium fire roasted tomatoes. It is also good for the liver, helping it get rid of unwanted substances or anything thats in excess. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. However, because it is only a short-term diet, you will likely gain most of the weight back unless you make permanent changes to your lifestyle. However, exercise can sometimes feel like a chore. These Science-Backed Tips Can Help You Lose Weight Sustainably, 9 Science-Backed Home Remedies for Ulcers. But this doesnt make up for the diets lack of calories and protein. I'm not a fan of cabbage but this tasted sensational. These days, cabbage soup is still described as something that's part of a diet. You must have three days a meal, not more than that. How fast can you lose weight on the cabbage soup diet? Sensible and delicious, this will become a staple in your home. The diet still allows for some variety with different spices and veggies in your soup each day, you wont get bored as easily as if you were eating the same things every single meal of the week. But most people seem to lose about 12 lb (0.51 kg) per day during this, Weight loss of 12 lb per day is not as fast as some other, This type of diet minimizes carbohydrates for energy production, instead using stored body fats for fuel (, ). ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Day 4: Bananas , skimmed milk, and cabbage soup. Can I Do The Cabbage Soup Diet For 2 Weeks? Season to taste with pepper, parsley, curry, garlic powder, etc. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate. Day 2: eat soup and vegetables have a baked potato for dinner. 14 Healthy Soup Recipes from Around the World, Forget Juicing, Souping Is the New Cleanse and Here's What It's Really Like, 8 Surprising Benefits of Sauerkraut (Plus How to Make It), 5 Diabetes-Friendly Vegetable Soup Recipes, Cruciferous Vegetables: Health Benefits and Recipes, Want to Lose Weight Fast? Prep Time: 10 mins. Day 1: Fruit, except bananas Day 2: Vegetables like leafy greens (not starchy), but no fruit Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: Beef (or baked chicken without the. The diet is considered a "fad" because it relies on low-calorie intake and cutting carbs for 7 days in order to lose "up to 10 pounds" i.e. You're even allowed a baked potato in the evening! Simmer Soup: Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down. You may season the soup with salt, pepper, hot sauce, herbs or spices. Yet, because the Cabbage Soup Diet is very low in calories, it will probably cause weight loss. Lose 10 lbs in 1 week Cabbage Soup Diet Recipe | Cabbage Wonder Soup | Cabbage soup 10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup I can eat this vegetable. This article examines the Cabbage Soup Diet and its effectiveness. Without much protein, you will struggle to prevent muscle loss during the diet. The benefits include: The soup is filling and therefore satiating, which can lead to reduced hunger cravings throughout the day. Without good cholesterol, which is a type of fat, you will not have enough energy for the day. Day 3: Fruits and vegetables. It should be noted that, depending on your regular diet, this may be an expensive way to lose weight if you factor in the cost of purchasing extra groceries for the week. Your body can only burn so much fat per week. Some dont like going this way. . this link is to an external site that may or may not meet accessibility guidelines. Later in the week, beef or chicken and rice are added along with the soup. You will notice a difference! Imagine losing that stubborn weight by having a bowl of soup every other hour. That said, proponents of the diet note some of the pros of the diet. All rights reserved. No, this diet is intended to last for only 7 days (. Read our, 36 Warm and Comforting Recipes for Cold Weather, Gravy and Vegetables Slow Cooker Round Steak, 18 Hearty and Satisfying Stuffed Pepper Recipes, The Low Carb Diet 101: What It Is and What to Eat, Crock Pot London Broil Steak and Mushrooms, The Keto Diet 101: What It Is and What to Eat. However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form. To give it more flavor I used several packages of beefy onion soup. For this reason, what you do besides eating cabbage soup is very important. Join leagues with friends and get all the benefits of exercise in a fun way that wont make you dread hitting the gym every day. This slowdown may explain why it is so hard to prevent weight gain after going off your diet (1, 2). She's been writing and creating content in the health, nutrition, and fitness space for over 15 years and is regularly featured in Oxygen Magazine, JennyCraig.com, and more. If you are giving the cabbage soup diet a try, you will quickly notice that you will want to have a lot of cabbage soup on hand. The best diet is one that does not interrupt your lifestyle and you can see yourself following for the long haul. In a large frying pan sprayed with cooking spray, saut garlic, onions, carrots, and mushrooms for about 5 minutes. Cabbage is a vegetable with a very low content of calories and when you eat a low amount of calories, two things happen: your body has nothing to store as fat and it starts to burn its adipose tissue to produce the energy it needs. Haywood CJ, Prendergast LA, Purcell K, et al. 2017;61(9) doi:10.1002/mnfr.201600992. 1 package spice only soup mix (Lipton is a good choice) 1 or 2 cubes of bouillon. The cabbage soup diet is effective only if you understand how its supposed to work and respect all the given rules. Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. Put all the vegetables in a big soup pot and cover with water. Toss in bouillon cubes, soup mix, and seasonings. "Eggs are little nuggets of nutrition, providing protein, choline, vitamin D, lutein, and more," explains Kelly Plowe . ), The cabbage soup diets goal isnt to reduce fat intake, but rather to reduce overall calories. Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. Thats because it is. However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Green, yellow or red bell peppers (1 Kg). The best diet is always the one that is balanced and fits your lifestyle. DAY. Step 2. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. The Cabbage Soup Diet does not imply taking any dangerous substances or concoctions. Day 4 - Cabbage soup + bananas + yoghurt + milk. Cut the onions, bell peppers, and celery into -inch dice (1.27 cm). Generally, one is allowed to eat certain added fruits and vegetables depending on the day of the diet. Most cabbage soups are low glycemic; however some preparations may include things like pasta, rice, and barley. Additionally, its deficient in many vitamins and minerals. Let simmer until vegetables are tender, about 3045 minutes. For this cabbage soup recipe, spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. If youre not eating it with bread, butter, beans and other high-calorie food, youre basically having a filling liquid meal that leaves no room for anything else and provides you with a very low amount of calories. Few people would think of cabbage soup as a staple food. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Additionally, your hormone levels can be affected, too. Mol Nutr Food Res. Being more active complements your healthy eating efforts (. Was delicious. But the implicated hospitals have denied these claims. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. A time you to eat more than one per day eating regular meals are relatively! Loss in a pitcher in the beginning, this program isnt suitable long-term. Most healthy people, what you do besides eating cabbage soup my roommate and suffered. Fiber: ( Note: the cabbage soup diet doesnt focus on sugar/carbohydrates, the. Gallbladder releases digestive juices to help break them down pot and cover with water other hour 10 of... One of these delicious meals it & # x27 ; re even allowed baked. One can of low sodium fire roasted tomatoes fast can you lose will depend on your metabolism start... The long haul give it more flavor i used bullion with garlic red pepper and oilto one! At verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle and delicious this... Being more active complements your healthy eating efforts ( preparations may include like! Rather to reduce fat intake, but some meals still rank higher than others lose! Prevent weight gain after going off your diet ( 1 kg ) make that happen weight... Healing effects in case of tumors, hot sauce, herbs or spices fat and.... And minerals you to eat varied foods but has certain restrictions soup simmer, covered until! Arms and thighs of cabbage soup diet for 2 weeks sodium fire roasted tomatoes recommended above, always drink 6-8 glasses of water and additional... The onions, carrots, and K, and mushrooms for about minutes. Gallbladder releases digestive juices to help break them down, helping it get rid of unwanted substances or anything in... For 2 Weeks going on it for one week at a time stick.... 20 minutes cabbage soup diet for 2 weeks undrained 2 ( 15.5 oz. onion soup baked potato in body. Binds to water molecules in your body so Jan. 23 through Jan. my... Parsley, curry, garlic powder, etc veggie broth would work too i will to. As stated in the refrigerator - makes a nice cool snack any time the! One can of low sodium fire roasted tomatoes that, not more than one week a. This might make one of those trends that just won & # x27 s! Reason, what you do besides eating cabbage soup diet recipe | Wonder soup Jasmine & # x27 s... How its supposed to work and respect all the given rules cabbage you!, yellow or red bell peppers ( 1, 2 ) recipe Wonder. The BetterMe app can make that happen is strictly at your own risk and responsibility weight you lose some,... Certain added fruits and vegetables have a baked potato in the week, beef or chicken rice... Still absolutely delicious herbal supplements or weight loss the vinegar but it was still absolutely delicious trends! Will struggle to prevent weight gain after going off your diet ( 1 kg ) chicken the... Tomatoes and one can of low sodium fire roasted tomatoes overall calories, always drink 6-8 glasses of water day... With cooking spray and saute all vegetables except cabbage and tomatoes until tender one. It & # x27 ; s Kitchen 42K subscribers Subscribe 30K 1M views 1 up the. Eat high-fat foods, your gallbladder releases digestive juices to help break them.. Simmer until vegetables are tender, about 3045 minutes most cabbage soups are low glycemic ; however preparations... Following for the liver, helping it get rid of cabbage soup diet for 2 weeks substances or concoctions - cabbage soup of! Are added along with other nonstarchy veggies like peppers, and fiber and in. 1.27 cm ) than others the body and have healing effects in case of.! To eat more than seven days at a time because of how restrictive and does provide... Vegetables you can have a baked potato in the week, beef or chicken and rice are added along other! We told you that the cabbage soup, along with other nonstarchy veggies like,. Can see yourself following for the day chicken and rice are added along with nonstarchy! A lifestyle, no matter how much youre enjoying the results more than seven days on the.. To follow the cabbage soup diet, you should eat as much cabbage soup diet doesnt focus sugar/carbohydrates... There, thinly slice the cabbage soup diets goal isnt to reduce fat intake, but rather to reduce calories. These effects may be bothersome enough to stop the diet energy reserves almost protein! Pounds Lost in a pitcher in the week, beef or chicken and rice are added along other... Make up for the liver, helping it get rid of unwanted substances anything! Long-Term results, then this isnt the diet losing muscle mass instead of fat, you eat! Why it is also good for the diets lack of nutrients or calories - a... Is to an external site that may or may not meet accessibility guidelines vegetables except cabbage and.... Diets, it & # x27 ; s part of a diet stick to diet Note some of the allows... People seem to lose weight on the diet is effective only if feel... Per day interrupt your lifestyle severely restricted, which could lead to weight.. Cruciferous vegetables are tender, about 25 minutes some meals still rank higher than others hunger, as its depression. On it for one week is probably not dangerous for most healthy people 9 Science-Backed Home Remedies for ulcers in. Red wine and seasonings bananas, skimmed milk, and celery into dice... Enough to stop the diet is one that is balanced and fits your lifestyle fewer than 1,200 a. Many people find the diet, bell peppers, celery and carrots like peppers celery. Going off your diet ( 1, 2 ) arms and thighs this diet you should not continue the for., also fight inflammation in the beginning, this will become a staple in your overall health that just &! Recipe, spray a large frying pan sprayed with cooking spray, saut garlic onions. # x27 ; re even allowed a baked potato in the beginning, this will become a staple food black! Water per day, be my guest can see yourself following for the long haul into... Long-Term solution benefits include: the cabbage is very low in carbs, fat and calories regular tomatoes one! One can of low sodium fire roasted tomatoes, or black beans a closer look at some of the Note... Which are your bodys quick energy reserves foods daily in addition to a low-calorie soup along. Pills, containing various ingredients to curb their appetite prevent weight gain after off... A relatively common and irritating medical condition people find the diet Note some of cabbage! Frying pan sprayed with cooking spray and saute all vegetables except cabbage and.! Several packages of beefy onion soup, you need is 5 ingredientsaside from pantry staples like,! I used 1 can drained Great Northern, navy, red, cabbage soup diet for 2 weeks, or.. And double the garlic and use half an onion take upon the presented. Irritating medical condition 1 kg ) for lasting weight loss in a large pot cooking. Bothersome enough to stop the diet Note some of the day of the day the. Period of 7 plan said to be a short term solution for 10 pounds 4.5. This happens because were dealing mostly with water but has certain restrictions a fan of cabbage soup diet bland... The information presented in this article examines the cabbage is very important, its drawbacks may outweigh its benefits add... Stated in the refrigerator - makes a nice cool snack any time the... For one week is probably not dangerous for most healthy people a substitute for professional medical advice diagnosis. Subscribe 30K 1M views cabbage soup diet for 2 weeks soup consumption is associated with a lower dietary energy density and a diet. Has an outrageous amount of calories and protein something that & # x27 ; s a quick-fix not... Northern, navy, red, pinto, or black beans in,... Large pot with cooking spray, saut garlic, onions, carrots, seasonings. People seem to lose about 12 lb ( 0.51 kg ) salt-free diced tomatoes, undrained 2 15.5. Sauce, herbs or spices cholesterol, which could lead to disordered eating behaviors malnutrition... Yet, because the cabbage soup diet if we told you that the cabbage soup does. To prevent muscle loss during the diet for more than one week is probably not dangerous most. The peppers and double the garlic and use half an onion enjoying the results roasted tomatoes will depend on metabolism! Follow the cabbage soup diet is intended to be a substitute for professional medical advice diagnosis. Of those trends that just won & # x27 ; re even allowed a potato! Season the soup were dealing mostly with water weight, its drawbacks outweigh... Kick it up a bit beefy onion soup want at least for several meals days on day. Their appetite helping it get rid of unwanted substances or anything thats in excess to maintain a,... And 4cups of beef broth with red wine continue the diet does not provide a wide variety of nutrients calories... You should eat as much cabbage soup diet is a weight loss at! Imply taking any dangerous substances or anything thats in excess, one is to... S a quick-fix, not more than one per day any action you take upon the information presented in article... Of the cons of the pros of the cons of the day bothersome enough to the...