I go by he/them pronouns. You might find that sometimes you cant remember important information about yourself or about those closest to you. This is certainly the view of a number of experts in the field. These alters protect the main identity from awareness of trauma. Press J to jump to the feed. You might experience moments where you dont feel in control of what youre saying or doing. Ive also seen others who believe that DID/OSDD are just having alters and not liking themwhich is also not an accurate portrayal! I can tell the narrative of parts of each of their stories, but I dont have a sense that their stories are MY stories. Nobody wants to feel unwanted. Most systems will go to great lengths to hide their condition. Surely not. The 24vdc outputs . Not a life others would want though. These intrusions may vary in strength and influence and may result in the fronting alter taking actions or voicing opinions that they can't explain or account for. In OSDD-1, severe childhood trauma causes different identities, known as alternate states of consciousness (alters) to form. The remaining cases rarely manifest detectable identities, except when these patients are in crisis. Your experience feels very akin to ours (not a lot of amnesia presently, but nearly no childhood memories), so it was nice to see this witnessed outsides ourselves and on top of this writing itself, seeing another set of persons sharing that same experience. What are things in your system that everyone has to abide by? OSDD What is a Switch? But I cant work any more, because I cant stay present to do it. I would love to feel I knew what I was and that I could give a name to something. Blurry can be an abstract concept for someone who does not have DID/OSDD and may be a little difficult to understand. they aren't any more traumatized than me, in fact, after what they've put me through, i'd say they're less, and they still manage to be the most vile people i've ever had the misfortune to encounter. Modes in BPD don't have a separate sense of self. DID NOS lacks the clarity its parts being more connected to other parts of your personality .. problematic to both describe and diagnose ( if Diagnosis is important for you ). What I find really hard though is when I'm faced with evidence of them actually having switched out and done things. Blurry describes a "feeling" or internal state of a System. We were a system of 13-14 alters and from my perspective there was very limited full switching. In an effort to rectify that, weve put together this list of tips that may help newly discovered OSDD systems get started on their journey! According to the American Psychological Association, the predominant feature of OSDD is: presentations in which symptoms characteristic of a dissociative disorder that cause clinically significant distress or impairment in social, occupational, or other important areas of functioning predominate, but do not meet the full criteria for any of the disorders in the dissociative disorder class. Indeed, Spiegel et al (2011, p.841) point out the inherent flaws in the current diagnostic criteria for dissociative disorders and say: If the diagnostic criteria for dissociative identity disorder were changed to reflect the typical clinical presentation of DID (ie a complex dissociative presentation with no confirmed alter identities), these complex DDNOS patients would meet diagnostic criteria for DID. Others can try to contribute by taking over body parts to write messages etc. In fact, OSDD is meant to be a broad category that encompasses many "partial DID" experiences. We are The Alexandrite System, when we first discovered our plurality, we spent months confused and distressed because we didnt fit into the very rigid DID mold. Thank you. But for us, we have a few different internal feels when switching. Where EPs are also less autonomous and less likely to be out, these traumatised parts of the personality can end up being neglected or ignored: if a person with OSDD has non-distinctive traumatised parts of their personality, it can be harder to give them a voice and the time and space they need to bring their trauma to the fore, than it is for a clearly individuated EP with a name and age. Im far from full blown DID, although my present therapist may argue about that. The disorder and symptoms manifest in childhood, always. But how do you describe OSDD? In some OSDD-1b systems, switching very rarely happens, leaving one host who handles the majority of the system's life. There are different kinds of alters, including littles, fictional introjects (fictives), factional introjects (factives), and non-human alters. Barely alive, existing moment to moment, knowing I was different than others but not why I was different. Even close friends who have expressed previous interest in knowing which alter is out may find that the DID system tries to hide switches from them and that only a few alters that feel very comfortable around the friend are actually willing to make their presence known. You are an alter.) It may be important for some people with OSDD to distinguish their experience from that of people with dissociative identity disorder and it would be good for people in this category to come forwards and write about their experience to help people, clinicians in particular, understand the unique characteristics of life with OSDD. I certainly dont make a distinction and try to ensure that I am addressing the whole range of symptoms and difficulties in living with a dissociative disorder, rather than focusing either exclusively or predominantly on parts. Our experience is less like switching places with a person, and more like becoming a different person. well, its both. yes, if you have amnesia between switches, even if it's not 100% amnesia or 100% all of the time it is still DID not osdd-1b though it may depend on who diagnosis you as there is a grey area. Necessary cookies are absolutely essential for the website to function properly. You might have difficulty piecing together a coherent timeline of your life. For those with OSDD-1a, this is due to a lack of two or more sufficiently differentiated alters, and for those with OSDD-1b, this is due to a lack of amnesia between alters. How would you define separate sense of self? So partial amnesia and/or brain fog during a switch is still DID? Many people assume that DID and OSDD are such extreme rollercoaster disorders when thats usually not the case for any mental disorder! This website uses cookies to ensure you get the best experience on our website. It should be kept in mind that some systems use the term trigger to refer to both positive and negative stimuli that can catch an alter's attention. It soon became apparent that what I had been taught was simply not true. Enough to bring an adult to his knees, let alone what the poor child had to live thru. This may manifest as ego-alien thoughts, feelings, emotions, opinions, preferences, urges, or actions. I know that the bibliography says these identities must be caused from severe issues to be considered DID, but could it be that all people have many voices/identities that appear and/or disappear throughout their lifetime (in other words, is having a singular internal monologue an exception, similar to those who have no internal monologue)? Someone might have told you that you did or said something that you dont recall. Dissociation is weird. Its important to know that many of these symptoms can overlap with other mental disorders. (https://twitter.com/theringssystem/status/1325605823373074433?lang=en). Many people with DID struggle with what their diagnosis means to them they may resent it or disbelieve it, but there is at least some understanding, and an increasing amount of literature, on the nature of dissociative identity disorder. DID/OSDD System Roles navigation search There are many so-called "Roles" in a dissociative identity disorder (DID) or Other Specified Dissociative Disorder (OSDD) system. Communication may also be clearer between parts in OSDD-1b systems. its not unheard of for a host to think theyre the only one to ever front when in reality they might actually front less than the others, just because they dont remember not fronting. The Dissociative Identity Disorder Sourcebook by Haddock, Deborah Bray on the development of DID. Like I was talking to friends the other day and brushing my teeth, and suddenly it felt like I was a different height and my own sink felt unfamiliar. Very, very rarely does it feel like somebody else is controlling my body while I watch. Ive never been diagnosed, so I have no clear answer on this, but I do identify with your definition of dissociative amnesia, rather than how its usually interpreted to be. Save my name, email, and website in this browser for the next time I comment. I've had alters who have sabotaged my life and done awful things. DISSOCIATIVE IDENTITY DISORDER (previously known as Multiple Personality Disorder) is the most severe and chronic manifestation of dissociation, characterized by the presence of two or more distinct identities or personality states that recurrently take control of the individual's behavior, accompanied by an inability to recall important personal Passive influence is more common than switching, and it is more covert and harder to notice. Necessary cookies enable core functionality such as security, network management, and accessibility. So what is the solution? Google with appropriate quotes. They are in no way associated with ddlg/clg/cgl-re. What is an OSDD system? This can occur slowly, with obvious signs, or very fast. <3. Just now I saw a comment by an OSDD system describing something similar to the above as a 'non-possessive switch' and would like to know if that's a common way of describing it. Not only was I meeting people with multiplicity; these individuals entering my life were normal human beings with much to offer. Both can be helped by similar approaches to therapy which encourage neuronal repair and result in brain growth such as increased hippocampal volume. I havent read about this before but it has to be so that everyone is different. they are both caused by childhood trauma by way of the structural dissociation theory. You might sometimes experience pain or sensations that dont have a medical cause, such asswitching headaches.. My final tip is to know that things will be okay. Welcome to /r/AskDID, the sister subreddit of /r/DID which focuses on those that wish to ask questions about Dissociative Identity Disorder (DID), Other Specified Dissociative Disorder (OSDD) etc. I go from me, a young nerdy woman to an angsty, edgy young man who likes heavy metal and SHOULD have black hair and be like 6 foot, or I'll go from me to acting silly and small and liking to color and wear frilly clothes and be called a different name. They emerged as fairly cognitively undeveloped (lacking pre-existing patterns of cognition) and made an active choice to become persecutors very early into their development because they wanted to make me into a better person, and thought that would be an effective way to do it. ; feeling & quot ; or internal state of a system yourself about. That I could give a name to something argue about that to hide their condition save name! 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