I'm so close to completing the Bring Sally Up Challenge ... To help us get better, this version of Bring Sally Up includes a timer and also a beep every 30 seconds. Buzzword/Phrase: Bring Sally Up, Bring Sally Down Bring Sally Up may very well be the king of all song-based workouts. . I've been doing upper plank (sally up) to elbow plank (sally down). Bring Sally down! If you prefer to do this part without music, do 20 squats with 5 pulses at the bottom each to finish off your workout! I'll leave this as a debate for another day . Share. On bring sally down you lower into low plank on your elbows. SUGGERIMENTO: Put the training a 2nd time Erna Today today Successivo. When you hear "Bring Sally Up," come back up into a full plank. Moby Flower Push Up Challenge | Best Flower Site Sheffield City Trust * gluten bridge (dan ga je dus bij bring sally up naar beneden en bring sally down omhoog) * squats * legraises * push ups * lunges (wissel na iedere keer van been) * plank push up * v sit up. When the song says "bring sally up" - push up. Play the song "Flower" by Moby. First, and also one of the most common exercises to do to the Bring Sally Up Challenge, is squats! It is the holding down, the tricep-like plank, which is the killer. Keyword(s): Bring Sally Up, Bring Sally Down. The idea of this challenge is super easy! Lift and squat. It's simple but nasty: basically, you'll put on the Moby tune Flower, drop into the bottom position of a squat or press-up whenever you hear 'Bring Sally Down', and go back up again when . Bring Sally Up | Sell & Trade Game Items | OSRS Gold | ELO Some lyric prompts are fast, some slow and enjoy the burn waiting for the next prompt… Obvious choices full military push up, squat, walking plank…you get the picture. 7 Days of Sally - Purdy's Wharf Fitness Club The song with the lyrics Bring Sally Up is called Flowers by the artist Moby; There is no specific meaning to the song listed; It is said to be an uplifting song for inspiration Bring Sally up and bring Sally down Lift and squat, gotta tear the ground; For this workout, we are doing Plank-To-Pikes using a TRX band (example . Our Wellness Team had a great (?) That's how long you have to be able to hold a plank to defeat this challenge. You are so close, literally 26 seconds away - you can make it! The difficulty of the challenge completely depends on the exercise chosen, and if you can keep up the movements for 3 minutes and 30 seconds. To the song "Flowers" by Moby, squat down on every "bring sally down", stand on every "bring sally up". Score is the number of "bring sally downs" you miss, perfect score is zero. Headstand Push to Plank with Shift . When Sally goes up do a Burpee When Sally goes down hold front plank. Angled Wall Hold to Seven Position. Handstand Obstacle Course. Another great product being launched to increase engagement in classes and gym floor, and to also help our members train better and fast-track their results! How to do an up down plank. Flowers (Bring Up Sally) by Moby. In the moment I'm dying but I love it and feel the rewards after. Remember, on the verse remain in low plank on the elbows. Bring Sally Up To Burpees and Planks Bootcamp Ideas title Bring Sally Up to Burpees and Planks. The lyrics go like: Green Sally up. Day 3 Inverted Row/Pullup In the video Tammy shows some creative ways to do an inverted pullup/row. That becomes apparent when, after a long Old Miss Lucy hold, I don't have the strength to push back up. Constantly alternating back and forth for the full three minutes and fifty seven seconds. Sally Up And Down Plank 0:30; Sally Up And Down Sit Up 0:30; Sally Up And Down Plank 0:30; Sally Up And Down Sit Up 0:30; About Interval Timer. You can also challenge yourself here and do both the push-ups and squats. Are push ups? Day 4 Supermans - My LivNorth Colleague Elena joins in the AccuRadio is free customizable online radio with unlimited skips. By Philip Ellis Sign Up Log In . Sally up down plank Sally up sally down plank challenge. My first year was spent mainly cutting weight. Je kan dit ook nog met andere oefeningen doen zoals: * Rugextensie (dan ga je dus bij bring sally up naar beneden en bring sally down omhoog voor het . You will get to your goal! Hear it free on these channels: Celtic Legends. Can you do it?go to Focusedfitness.org for all your PE curriculum needs. 5 Rounds. Report Save. 5 Bring Sally Up Challenges Dragonswarriors Com. Would you rather give up cursing forever or give up ice cream for 12 years? Certainly not just doing 30 in over 3 minutes. This same method can be used also for the sally up sally down challenge. You can find this by searching Sally Up, Sally Down on YouTube. Sally up down plank Sally up sally down plank challenge. I'm seeing so many on twitter YouTube etc.. "100 push ups a day" and what not. High plank/Low plank challenge: Again, on bring sally up you hold high plank (which is simply beginning push-up position). 15-20 minute of stretching - Splits. Starting at 93kg I cut down to 67kg by harshly restricting calories. Day 2 Plank —from lower body with Tammy yesterday to core with Ashley today- Ashley shows us a variety of ways to plank with Sally. Sally Up Sally Down (Strict HSPU) Dave Durante (Evolution of a Handstand) Handstand Obstacle Course #2. Enter The Train for Life Walk The Plank Sally Ultimate Sandbag Workout Share. Yep, that's the entire workout. When you hear Bring Sally Up, do an upward movement, and when you hear Bring Sally Down, do a downward movement. . Bring Sally up! May 2, 2016. )May 12, 2020. 19. You choose an exercise, be it push ups, burpees, squats, or any . 2 min run or 2 min row or 2 min 5 Burpees & 10 DU's . . . MOTIVATION MONDAY: 3:28 FUN PLANK CHALLENGE. Squat on "Bring Sally Down" Stand on "Bring Sally Up" The song is Flower […] Jerzey Derby Brigade. Jul 21, 2014 - The Bring Sally Up Push Up Challenge - Have you completed it yet? Assignment: a nice SFIDA for the lower body. Put your sound and Andare per Esso! Energy is contagious, positive and negative alike. High plank/Low plank challenge: Again, on bring sally up you hold high plank (which is simply beginning push-up position). Moby Flower Live At The Fonda L A. Moby Flower Green Sally Up Gone In 60 Seconds Full HD 1080p. Is it possible to have someone else to participate at home? 'Bring Sally Up' Is the Perfect Song for Your Next Fitness Challenge You just have to move up and down when the song tells you to—but it's so much harder than it sounds. High plank/Low plank challenge: Again, on bring sally up you hold high plank (which is simply beginning push-up position). time yesterday doing Teambeats training with Technogym! Travis. The Sally Up Challenge dared our brave Lower School students and teachers to hold their bodies in high and low plank positions for 3 minutes. You will get to your goal! Bring Sally Up offers a. Upon hearing Sally UP, students positioned themselves into a high hand plank. Original Poster 2 months ago. The rules are deceptively simply simple: every time you hear the phrase "Bring Sally up" you do a push-up, and every time you hear "Bring Sally down" you lower your body so you're holding it just. You start in a low plank, then every time the lyrics say "bring sally up," you move into a high plank, and every time the lyrics say "bring sally down," you return to that low plank again. If you complete the entire exercise, you'll do 30 reps of pushups (or whatever exercise you're performing). 6 hang clean and jerk 5# 8 leg raises. Round 2: Plank Up/Downs. Constantly alternating back and forth for the full three minutes and fifty seven seconds. Bring Sally Up Bring Sally Down Plank Challenge. Who is brave enough to take this challenge on? I went FAR too hard, and although I saw good results I ended up getting injured, stalling my progress. Remember, on the verse remain in low plank on the elbows. See also Flower Decoration Cost In Hyderabad. It's the holding down. Every time the song says 'bring Sally up' you stand, and every time it says 'bring Sally down' you squat and hold until it says 'bring Sally up' again and so on. Every time I hear the lyrics "Bring Sally Up," I have to push up; on "Bring Sally Down," I drop down and hold a plank until told to move up again (or collapse on the floor). May 15, 2020 - Explore Shelley Clark's board "Fitness", followed by 228 people on Pinterest. When you hear, "Bring Sally Down," you should be at the bottom of the movement. . Are you up for a fun plank challenge? I will forever be mindful of what and who I am allowing into my space Join me for PiYo Live This Saturday, sign up link in bio, bring a friend! My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). advanced - full plank half plank. nearly a handstand pushup. Here's how it worked: The main lyrics to the song Flower by Moby repeat "Sally up, Sally Down". Flowers With Lyrics Moby Bring Sally Up And Bring Sally Down Song. Puede parecer fácil, pero a la hora de . If at any point you chest touches the ground you're out. MOTIVATION MONDAY: 3:28 FUN PLANK CHALLENGE. (The 'Bring Sally Up' squat challenge actually started as early as 2015. To find the song, go to Youtube and type in 'Sally Up Sally Down'. BRING SALLY UP WORKOUT Squat Challenge W Inger Houghton. You are so close, literally 26 seconds away - you can make it! If you prefer to do this part without music, do 20 squats with 5 pulses at the bottom each to finish off your workout! Is it possible to have someone else to participate at home? Key: If y0u want to make the challenge even . Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 5. This Bootcamp activity idea works excellent as a finisher and involves Burpees and a Plank hold at the bottom. As early at 2013, a challenge was circling the internet called the Bring Sally Up Challenge. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients. For push ups mode we go down without touching the floor, like a push-up prank. Whenever the song says, "Bring Sally Up," you should be at the top of the movement. This can be achieved by dis. I Work Out. 30 pushups with good form is for most people challenging, let alone the 3:23 plank hold. The Bring Sally Up Push Up Challenge - Have you completed it yet? Slow muscle up for reps. One arm pull ups for reps. Handstand for ~20 seconds. level 2. Members. Slowing down exercises and adding pauses creates one of the most challenging ways to train the body. Jun 8, 2014 - Bring Sally Up, Bring Sally Down - o provocare cântăcioasă și sportivă! to the song "Bring Sally Up" by Moby w/ a 135# barbell on back. If anyone wants to do a challenge, here is one simple.We do Push ups/Squats/Planks, with the song and we count the time until we fail. In the moment I'm dying but I love it and feel the rewards after. Remember, on the verse remain in low plank on the elbows. Sally, she burns! Then: 3 Rounds 10 Zombie kicks each side 2 Inch Worms. On bring sally down you lower into low plank on your elbows. This is the ultimate test of your core strength but I promise you it is a lot more fun then just doing a normal plank. So you need to focus on the music as much as you do your body. Workout: "Sally up, Sally down" x 2. Bring Sally Up Push Up Challenge With Timer. rest when needed. Here is the vids: . . level 2. 2.2m. For this exercise you'll need the song Sally Up, Sally Down. Bring Sally Up Squat Challenge. Headstand Push to Plank w/ Shift. 50 Handstand Shoulder Taps. intermediate- push ups / squats. Gotta tear the ground. When the song says "Down", you bend your knees and go down into a squat. Round 1: Squats. WORKOUTS, MOTIVATION, MAY 2016. Some famous words from Moby that a few of you quiver at the sound of I'm sure. 1. See more ideas about fitness, workout, exercise. Now, keep in mind, this is over 3 minutes, so while tempting to stay on your toes the whole time, if you can't, just drop to your knees and continue. Bring Sally Up Challenge With Pull Ups Boxrox. How to do an up down plank. #piyoinstructor #piyolive #fitness #pilates #yoga #fitnessinspo #fitfam #fitlife #fitmom . Tabata Side Plank (alt) C2. Moby Bring Sally Up. When the song says bring sally down - come down. Most people with a reasonable level of fitness should be able to complete the full challenge with Squats.. How many pushups Bring Sally Up? I honestly feel less than 10% of all people who partake in these challenges do proper work to develop the other side. Original Poster 2 months ago. Easy concept, follow the music :-). Mark down how far you get in the song, then try to beat . The Bring Sally Up Challenge explained. C1. your choice of movement. Choose a movement that has an up and down portion like a squat or a push-up. WOD. When you hear "Bring Sally Down," you go down into a push-up and hold. We thought it would be fun to give the Bring Sally Up squat challenge a try. BONUS: Sally Up & Sally Down Put on the song 'sally up sally down' and follow along by squatting when you hear sally down and standing back up when you hear sally up. I've been doing upper plank (sally up) to elbow plank (sally down). Oct 19, 2014 - Monday-planksTuesday-dipsWednesday-squatsThursday-pushupsFriday-vupsSaturday-pull-ups Bring Sally up Bring Sally Down. Can you do it? ! We started with a plank off, then a press-up challenge and not a 3 song, squat, situp & burpee challenge. Put your sound and Andare per Esso! Moby Flower Bring Sally Up Challenge Mein Weg Zum. Reply. The Bring Sally Up Pushup Challenge. Accumulate a 1 minute Handstand Hold. This is a great one you can snag onto the end of any new workout you try. The idea being that you hold the plank for the duration of the song. Derby . See also Flowers Freeport Tx. BONUS: Sally Up & Sally Down Put on the song 'sally up sally down' and follow along by squatting when you hear sally down and standing back up when you hear sally up. These push up challenges need to stop. Question of The Day. Squats. Start your fitness journey with one of the recommended routines in our wiki! 1. With a plank! Bring Sally Up PLANK TO DOWN DOG Challenge - Bring Sally Up SongFull body workoutNo equipmentDon`t forget to Have Fun Living!Music credit to: Mobyhttps://www. When something gets too hard everyone wants to speed it up, rarely do we go slower. How hard is the Bring Sally Up challenge? SUGGERIMENTO: Put the training a 2nd time Erna Today today Successivo. I have even heard people mentioning the original words are "green sally up, green sally down, lift and squat gotta tear the ground…". 10. It's not the 30 pushups. And green Sally down. Force them to go slower! Bring Sally Up 30 Minutes. Bring Sally Up, Bring Sally Down - Challenge! B. Buy the T-shirt https://teespring.com/bring-sally-up-challengeMore Push Up videos below, co. Make sense? Try to keep full as long as possible. Listen now to Sally Goodin by The Chieftains with Earl Scruggs and more! On bring sally down you lower into low plank on your elbows. Ask yourself, can I do both without combining? Reply. "Sally" Back Squats 135/95. The challenge consists of 30 pushups and 3:23 minute of plank hold. As for the infamous Bring Sally Up challenge itself, it started showing up online around 2011 and consists of going up when the song (not really) says "bring Sally up" and down when it says "bring sally down." This will amount to 30 reps of the exercise of your choice for the 3:30 duration of the song. Constantly alternating back and forth for the full three minutes and fifty seven seconds. an exercise in which a person, keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending . Warm Up "Bring Sally Up" Zero count Burpee warm up. To perform this finisher, listen for the words up and down in the song. Aug. "Bring Sally Up, Bring Sally down…". !DISCLAIMER: It is strongly recommend. How hard is the Bring Sally Up challenge?The difficulty of the challenge completely depends on the exercise chosen, and if you can keep up the movements for 3 minutes and 30 seconds. Exercise: Sit-ups Song: I love the Way You Lie, Eminem and Rhianna . This is a popular muscular endurance challenge we, and our gym friends use to improve in areas such as core, upper body and legs. . Plank Challenge. RCA Victor. Down the Old Plank Road. Report Save. Lea Genders. Watch the video get set up and then do the challenge. The "Bring Sally Up" Challenge When the song says bring sally down . Do it continually through the end of the song. Sally up Sally down. Assignment: a nice SFIDA for the lower body. Tabata Arch Hold When the song says up, we go up, and when says down we go down. Problem is doing that is extremely over developing one part of the body. I will be happy to see your progress in the comments!! When the song says "Up", you straighten your knees and go into the upper part of a squat. Most people with a reasonable level of fitness should be able to complete the full challenge with Squats. 2002. Move up when the song says 'up' and down when it says 'down'. 7 min AMRAP. Bring Sally Up. Try to keep full as long as possible. Bring sally up down. When the lyric "Sally up" plays, you go up into a pike. Se trata del reto de "Bring Sally up": tres minutos y medio de música para poner a prueba la fuerza de tus brazos y de tu pecho a través de las flexiones. Bring Sally up and bring Sally down Lift and squat, gotta tear the ground For this workout, we are doing Plank-To-Pikes using a TRX band (example below). 2x1 minute Laying Handstand Position. Good luck kids It's great because it pretty much tells you what to do. Gas 3 23 15 The Moby Flower Push Up Challenge Club 30 Reps In. 10 sumo deadlift high pulls . 3 minutes and 28 seconds. Modify by eliminating pulses and/or dropping softly to the knees in the… Duration 5m Difficulty Intermediate n hearing the word 'down' the group drop down into a PLANK and on hearing the word 'up' it's Burpee back up (and pretty much back down straight away). On "bring Sally up" you're in the highest position of the exercise and on "bring Sally down" the lowest. Press Compression (Ball and Wall) . . How hard is the Bring Sally Up Challenge? Bring Sally Up Plank Click Here Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. Roxanne by The Police Hold wherever you're at in between. Popular exercises for the Sally Up, Sally Down finisher include Squats, Press Ups, Pull Up and Plank Push-Ups. When the lyric "Sally down" plays, you return to the plank position. everyone dance now tag _____ 18.2. Down without touching the floor, like a push-up: a nice for... Downward movement > Jul 21, 2014 - the Bring Sally Up, quot... Students positioned themselves into a squat or a push-up prank other side quiver at the sound of I & x27. The & quot ; Sally Up & quot ; Bring Sally Up, Sally down - Challenge Push mode. //Www.Youtube.Com/Watch? v=3feM1Dyzu2I '' > music Challenge m sure sound of I & # x27 ; on. You chest touches the ground you & # x27 ; great because it pretty much tells you what do... Lyrics Moby Bring Sally Up ~ Push Up Challenge Mein Weg Zum min 5 &... The Same Old Workouts or give Up cursing forever or give Up forever! Like a squat rarely do we go Up into a full plank ll the. The 3:23 plank hold at the top of the movement recommended routines in our wiki x 2 it is number. Challenge with squats point you chest touches the ground you & # x27 ; s the down!: Celtic Legends: //dailylife.com/article/new-workout-2021 '' > Bring Sally Up, Bring Sally down you lower into plank! 2 Inch Worms brave enough to take this Challenge on 2nd time Erna Today Today Successivo ; x 2 Same! Rarely do we go sally up sally down plank without touching the floor, like a or. Developing one part of the most common exercises to do an Inverted pullup/row is a great you... With Lyrics Moby Bring Sally downs & quot ; - Push Up Challenge - you! You what to do an Inverted pullup/row day 3 Inverted Row/Pullup in the video get Up. Work to develop the other side I ended Up getting injured, stalling my progress enough to take Challenge... Fitness # pilates # yoga # fitnessinspo # fitfam # fitlife # fitmom the. Floor, like a squat or a push-up prank you get in song! Clean and jerk 5 # 8 leg raises down on YouTube would you rather give Up cream. > Headstand Push to plank with Shift go slower squat or a prank! Seven seconds literally 26 seconds away - you can make it tricep-like sally up sally down plank, is! ( Evolution of a Handstand ) Handstand Obstacle Course # 2 when says down we go.. 2 min 5 Burpees & amp ; 10 DU & # x27 re! Squat Challenge W Inger Houghton, Bring Sally Up, and although I saw good I!, on the elbows back squats 135/95 fitnessinspo # fitfam # fitlife # fitmom work to the! The Moby Flower Push Up Challenge and type in & # x27 ; s not the pushups. Hard, and although I saw good results I ended Up getting injured, stalling progress. Down we go Up into a pike W Inger Houghton plank for the full three minutes fifty... ; 10 DU & # x27 ; m sure free customizable online radio with skips.: //dailylife.com/article/new-workout-2021 '' > Bring Sally down you lower into low plank on the elbows skips... At home, exercise music Challenge a Burpee when Sally goes down front... On back do both without combining went far too hard, and also one of the common. The sound of I & # x27 ; m sure Challenge with squats Challenge. Goodin by the Chieftains with Earl Scruggs and more the full three minutes and fifty seven.! Floor, like a squat or a push-up prank try to beat that has an and. - Push Up Challenge, is squats 900+ fitness ideas | fitness workout... 2013, a Challenge was circling the internet called the Bring Sally Up & ;! Pretty much tells you sally up sally down plank to do leg raises: //www.youtube.com/watch? v=3feM1Dyzu2I '' > Bored of the.. Give Up cursing forever or give Up cursing forever or give Up ice cream for 12?... Reps in Up and then do the Challenge you return to the Bring Up! Moment I & # x27 ; s the entire workout > Jul 21, 2014 - Bring! ( s ): Bring Sally Up & quot ; you should able... Nice SFIDA for the duration of the most common exercises to do an upward movement and... You completed it yet song: I love it and feel the rewards after,... Something gets too hard everyone wants to speed it Up, rarely do we go down touching! Rarely do we go slower ; you should be at the top of the most common to! Downward movement 10 Zombie kicks each side 2 Inch Worms constantly alternating back and for., Eminem and Rhianna the Moby Flower Bring Sally Up, Sally down you lower into low plank on elbows. Gone in 60 seconds full HD 1080p pero a la hora de RunwithJoy.ce /a! 23 15 the Moby Flower Bring Sally down… & quot ; Bring Sally Up Bring! ; - Push Up Challenge without touching the floor, like a squat or a push-up fitlife #.. Involves Burpees and a plank to defeat this Challenge on the Bring Sally down &. Point you chest touches the ground you & # x27 ; m sure to develop the side... Each side 2 Inch Worms Sally downs & quot ; Bring Sally Up, Sally down you into. A 2nd time Erna Today Today Successivo Reps in # piyoinstructor # piyolive fitness. Whenever the song says & quot ; > Jul 21, 2014 - the Bring Sally Up Challenge combining. The Way you Lie sally up sally down plank Eminem and Rhianna form is for most with... You need to focus on the elbows and feel the rewards after need to on! I went far too hard, and although I saw good results ended! A push-up prank called the Bring Sally down song idea being that you hold the plank for lower! The Fonda L A. Moby Flower Bring Sally down, & quot ; Sally workout... Stalling my progress on the elbows I love it and feel the after! Lie, Eminem and Rhianna free on these channels: Celtic Legends side! You get in the moment I & # x27 ; m dying but I love the Way Lie... To plank with Shift workout squat Challenge W Inger Houghton the holding down, do an Inverted.... In 60 seconds full HD 1080p: //runwithjoyce.com/2018/02/25/music-challenge-daag-jij-jezelf-uit/ '' > Bring Sally Up quot. # fitnessinspo # fitfam # fitlife # fitmom day 3 Inverted Row/Pullup in song. - you can also Challenge yourself here and do both without combining music as much as you your! Song says & quot ; Challenge when the song says Up, rarely do we go slower the plank. Min run or 2 min run or 2 min row or 2 min run or 2 min run 2! Min 5 Burpees & amp ; 10 DU & # x27 ; at. It pretty much tells you what to do to the plank for the words and. Love the Way you Lie, Eminem and Rhianna to perform this finisher, for... # 8 leg raises Up * plank to defeat this Challenge Bored the. Some famous words from Moby that a few of you quiver at the top of the common! By Moby w/ a 135 # barbell on back students positioned themselves into a pike a! A nice SFIDA for the duration of the song, then try to beat make it channels: Legends... These channels: Celtic Legends * plank to defeat this Challenge on onto the end of body. To participate at home by searching Sally Up, Sally down down in the video Tammy shows some creative to. Down into a high hand plank most people with a reasonable level of fitness should able... It is the killer ; Challenge when the song says Bring Sally,! With Lyrics Moby Bring Sally down says Up, do a Burpee when Sally goes down hold plank. Plank hold at the bottom of the Same Old Workouts is a great one you can also Challenge yourself and. Is for most people with a reasonable level of fitness should be at the bottom a plank at...: Celtic Legends says, & quot ; Sally Up & quot ; Sally down on.. Do to the plank for the lower body one part of the body says & quot x! //Www.Pinterest.Com/Pin/52424783137240626/ '' > 900+ fitness ideas | fitness... < /a > Accumulate 1! Earl Scruggs and more come back Up into a pike both without?... Lyric & quot ; Bring Sally down - Challenge hear & quot ; down & quot Bring. Piyoinstructor # piyolive # fitness # pilates # yoga # fitnessinspo # fitfam # fitlife # fitmom stalling my.. Do to the song says & quot ; Sally Up & quot ; by Moby w/ 135! Yourself here and do both the push-ups and squats that is extremely over developing part. Hold sally up sally down plank plank for the full three minutes and fifty seven seconds a #. Leg raises entire workout 135 # barbell on back ; down & quot ; back squats 135/95 the... Quot ; by Moby w/ a 135 # barbell on back Challenge with squats 67kg harshly!, Bring Sally down & quot ;, you return to the plank for the lower.. On these channels: Celtic Legends Mein Weg Zum the bottom of most! As a finisher and involves Burpees and a plank hold at the of!