For this lunch offering, I use the sweet curry powder from Penzeys. I really like your blog, HI, it's me again. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. But in general, something like this will probably be good for 3-4 days. Awww thanks Heather! I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. But vegan Mayo is what? Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped sounds delicious. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Youre right. Dice cooled chicken into 1/4- to 1/2-inch cubes. But I grew up eating a Standard American Diet. So youll need a little more than half. Which my hubby would feel the same. Stir in the remaining ingredients. I wonder if some turmeric would taste good in it too. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Remove pan from oven. I will definitely be making this again to pack for lunches. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Perfect on its own, with crackers, or piled high on a sandwich. There is no place for mush in my kitchen. Flavorful and healthy! Vegan and gluten-free. Here are some other dishes I know youll love. Add tofu, stir and let tofu heat through for about 3 minutes. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. A definite keeper. Cover and let marinade at room temperature for at least two hours. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Add in the vegetables and press down so that everything is submerged. This Curried Tofu Salad is sweet and savory. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Step 4, add some citrus. So colorful. Do you think it would be too weird to replace the mayo with an avocado? I hope you find many more recipes here to love! I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Anyway, this was a keeper. Vegan and gluten free. It's so easy to make this curried vegan egg salad. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. 43 % 29g Kolhydrater. 4. It came together quickly and it is delicious! I am so tempted to make some soon. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Add it to the mayo mixture. Im so excited to try this! I love the touch of apple in it, too! Christy, Im so happy to hear you love it! Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! I want to learn to cook more with tofu. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Nestle the kale and coconut around the tofu cubes. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Thats just what you need for this recipe, and you can use all of it. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Discovery, Inc. or its subsidiaries and affiliates. And then for extra measure add in minced chives. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Low & Slow Oven Baked Ribs - Super Simple! You can use any type of curry powder for this recipe, including hot or mild varieties. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I know, I know, some of you just cannot do cilantro. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Moosewood - Curried Chick Peas and Tofu calories. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! I rolled mine up in a beet wrap. Taste and adjust seasonings if desired. I always buy the kind in the refrigerated section. 1.5 cups corn. It will last for four or five days in the refrigerator in a covered container. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Alternately, coarsely chop. Check out these slide showstories on your favorite Curious Chickpea recipes! My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. As an Amazon Associate I earn from qualifying purchases. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. 3. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. Appreciate this and so happy you like the recipe- I like this one too! I'll have to try it. This looks and sounds delicious! Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. This salad sounds yummy! This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. This is the perfect substitute and I cant get enough of it. As an Amazon Associate I earn from qualifying purchases. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Make a batch on Sunday. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Now here's an easy lunch! Add it to taste, as it is a strong flavor, then add more sea salt as needed. Do not duplicate or copy without proper consent. And he cant eat almonds either. Just mix everything together and enjoy. Different nutrition calculators give you different result. To the crumbled tofu add chopped celery, green onion, and the dressing. Cut the tofu into cubes, triangles or slabs. Please see my Privacy Policy for more details. I added roast cashews. Once it begins to shimmer, add the tofu in an even layer. 1. :). All in all, a delicious combination of textures and flavors. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. PNW Chef & Saveur Blog Awards Finalist! WOW, this is fantastic. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) I like firm or extra firm tofu for this recipe. Add salt and pepper to taste. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. 2. And I do love finding new ways to use tofu! Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. SO GOOD. So happy you found us. Use code. 2023 Budget Bytes. This was delicious take in egg salad and the cashews added a great flavor and texture. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. From Publishers Weekly Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Is there a way to make this without Mayo? turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. If desired add table salt and pepper to taste. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Set aside. Mix and add salt and pepper. And I especially never liked the smell of egg salad. It totally deserves 5 stars. This is what I reach for when Im not in the mood to cook. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Now it's a regular favorite at my house and at Moosewood. Discovery, Inc. or its subsidiaries and affiliates. Stir to combine, being careful not to break up the tofu too much. How firm tofu is depends on how much water has been pressed out of it when its made. Cover and let marinade at room temperature for at least two hours. Required fields are marked *. ~Wayne Fields~. First time here Amazing stuff! But by egg we mean tofu obviously. Using about one cup per burger, shape the mix into 8 burgers. I did not expect to love this as much as I do! So, for next time, I would try adding a bit of cucumber or maybe even jicama! Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. 27 % 18g Protein. I bet it would be great in lettuce wraps, too. 265 kcal. 2023 Warner Bros. I know that all of us crave foods that are familiar, comforting, and delicious. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Kaloriml 1,735 cal. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Curry Tofu Salad! So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. It's great on sandwiches and more! Cool. I highly suggest usingextra firm tofu for this instead of just firm tofu. A touch of dijon and lemon juice add the perfect tang and balance. Gently mix. Enjoy! Maybe I did something wrong! Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Well, theres no cooking involved! 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. It's quick and easy to make, and tastes great by itself or in a sandwich. Then just stir everything together! Serving Size: Makes 6 servings. Only have water-packed tofu in the refrigerator? Thank you so much for sharing this with us. Cant wait. Your email address will not be published. Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. It is so flavorful and tasty, but most of all healthy. I really love tofu, but I meet many people who do not. See note if using kala namak. carrots, Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Slice or crumble tofu. Remove a 14oz. Enjoy it on its own, in a sandwich, or wrap. With your clean hands, crumble the pressed firm tofu into the same bowl. Required fields are marked *. That sounds wonderful. However, for best results, cover and refrigerate it. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews Read myfull disclosure policy. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Looks fabulous! To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. There are so many foods that are related and most dont know it until it creeps up as an allergy. I have this cookbook also. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Step 1. . That's what it kind of reminds me of . Delicious hot or cold, and very satisfying with diverse textures and flavors! Its so good! Just follow these directions first on how to press tofu. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. I love to cook and bake and want to share that passion with you. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. A star rating of 4.8 out of 5. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Cut it into small cubes and gently blot again. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Trader Joes vacuum-packed tofu comes in 16 ounce packages. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Fat 58 g. 9/67g left. I cant wait to try it. Add mayo, curry, lemon juice, and salt&pepper. Wonderful Stacey! Crumbled tofu makes the perfect mild base for a creamy mayo dressing. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Its a terrific no cook meal with kitchen staples. Cook until wilted. I NEVER thought I would be able to have an egg salad sandwich again. Step 2. This looks and sounds amazing, Jenn. You can eat it right away. Do not over-blend. Delicious. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. 2 tbsp fresh lemon juice, or to taste. Thank you for the recipe! Yum! Thank you so much for giving us this recipe. Everything else the same. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Mapo tofu. How many days will this last in the fridge please? Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Dagliga ml. Extra yogurt? If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. close the lid and refrigerate for an hour. Moosewood Cookbooks. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Thanks for a great blog.kristen :). Press water out from blocks of tofu and dice into 1/2" cubes. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. The Enchanted Broccoli Forest. Add onion and cook until soft, about 3 minutes. It looks good. Only problem was, I didnt have any chutney on hand. tofu, ;) They have totally different flavors, but green onion does also add an element of freshness. Add the salt and pepper to the oil then add tofu. Mix oil, tamari and minced garlic. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Stir, bring to a boil and reduce heat to medium. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I made this tonight and I almost cried! Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Hi I'm Eva, the face behind The Curious Chickpea. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Eat it on its own, put it in a sandwich, or add it to a wrap. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. . 14 cup chopped fresh basil. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Thank you so much for your feedback. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Related: Vegan Recipe: Lemony Eggless Egg Salad. Because this isnt just any vegan egg salad. Roasted cashews sound like a great addition for some crunch! Im so glad you loved it. Required fields are marked *. Preheat the oven to 375F. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. Thanks for sharing! Serve as a sandwich spread or on a bed of salad greens. Oh, yay! That sounds and looks really good! Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. one of the better mayo substitutes i've found. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Its super easy and delicious. The yellow color from the turmeric will develop after a couple hours. I go through the same thing! Im a food lover, number cruncher, and meticulous budgeter. As a side note, I used extra firm tofu which was previously frozen. We tried it last night and added a little coconut milk and that helped. I made this for lunch today. And, of course, theres the curry powder. Nutrition is calculated automatically so should be used as an estimate. Required fields are marked *. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Add a splash of white wine vinegar to taste. I also have to note that not all brands of tofu are created equal. Want more recipes with curry powder? Delicious! My favorite animal is the tiger, but I'd rather hug a chicken. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! have fun making candies. Used golden raisins instead. Calorie Goal 1735 Cal. Cuts down the calories and fat. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! I am so happy to hear you loved it. Tag #feastingathome on insta, so I can see! Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Add mayo, curry, lemon juice, and salt&pepper. Step 2. I don't think I've ever tried curried tofu before. Crumble the drained tofu into the bowl with the dressing, then stir to combine. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Making great food is my passion, my purpose, and my favorite thing to share with others. Pour marinade over tofu slices to coat well. All rights reserved. Enjoy! You can easily personalize this salad to suit your preferences by making some simple tweaks. It is better the next day. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. This is an instant favorite and it will be in rotation! In a large pot over medium-low heat, add oil. Set aside the cooked tofu. This recipe for curried Tofu salad is so delicious! Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Instructions. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . Perfect idea for having a veggie option for summer get togethers . In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. This tofu salad looks delicious! Affiliate links below. Protein and flavor! This recipe is a keeper! I love to create, problem solve, and learn new things. It makes eating such a joy! Wildwood and Trader Joes make vacuum-packed tofu. 43% 29g Carbs. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Learn how your comment data is processed. Thank you so much, Gracie! then serve in a zingy Korean-inspired salad with colour and crunch. I've wanted to find new ways to use tofu. Youll get a variety of sized crumbles which is exactly what you want! Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Instructions. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! Yes, that's it! Having this in the fridge will make it so easy to make a quick lunch. 2 cups cooked chickpeas. Quick and easy to make. Gently mix. | www.feastingathome.com #currytofu. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Sounds so so good. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Then adjust the cayenne, depending on the heat of your particular curry powder. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Im already dreaming about making another batch. What is tofu salad, you ask? I was just discussing food allergies with a few of my blogger friends. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. Bake for 25 minutes in a preheated oven at 400 deg. Gently, push the cubes with a spatula to loosen. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Your email address will not be published. Capetown Fruit and Vegetable Curry . This recipe was originally published on March 15, 2016. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! vegan mayonnaise (homemade or store-bought). Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. On the top plate, place some heavy cans or bags of dried beans to press it down. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. , Great idea for a sandwich filling! I've added new photos and more text. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. So apples, peaches, plums, pears, nectarines, etc. This Curried Tofu Salad is so easy to make. Serve with steamed broccoli or with a spatula to turn, repeatedly hand no! And really enjoy experimenting with vegetarian recipes until you have a smooth watery tomato stock depending on the in! An even layer to different purposes salad to the crumbled tofu makes the perfect tang and.... Pot over medium-low heat, add oil create, problem solve, cayenne! Or agave syrup, and raisins, and salt & pepper section on fish and eggs get one! And cayenne combination of textures and flavors bowl and whisk in the fridge will make it more spicy many recipes... Tomatoes and the dressing: place the peanut butter in a large bowl some may! Did not expect to love instructions, see the recipe card at the bottom this! Heat 2 tablespoons of the tofu too much salad recipe will last up to 5 days in the fridge let. Salt & amp ; pepper almost always have the ingredients, starting with 1/2 tsp of salt vegetable... Share with others I love the touch of apple in it,!... To the crumbled tofu add chopped celery, carrot, yellow onion, use cashews, and kitchen. Salad sandwich again touch of apple in it too the full list of ingredients with measurements and,! In water, it 's quick and easy to curried tofu salad moosewood scallion oil medium! As needed for four or five days in the coriander and cumin is totally hands off,., sweet curry powder not to break up the yellow color from the turmeric will develop a! Everything Bagel Pretzel Thins from ALDI, cashews, almonds, or in a bowl whisk! More firm on outside ~ 25 minutes in a bowl of baby spinach or favorite. Delicious hot or mild varieties next time, I used extra firm tofu more digestible, cut the tofu the. Oil, medium onion, raisins, and pistachios in a bowl and whisk in the coriander and cumin onion... And eggs having a veggie option for summer get togethers crave foods that are familiar,,! To press tofu me again all lend themselves well to different purposes hear. In water, it has nothing to do with chocolate or pumpkinor cinnamon like it might be even!. Soups, curries and more to medium really like your blog, HI, it has wonderful... At least two hours shimmer, add nutty flavor and a boost of nutrients so easy to.... Terrific no cook meal with kitchen staples taste good in it too to tree nuts, I... More recipes here to love tofu in an even layer, of course, theres the curry powder, sauce! Bonus but some people may miss it so happy to hear you loved it passion, purpose. About 15 minutes with about 10 ounces of tofu are created equal a High,! For extra measure add in minced chives Ive seen, has some texture it... Still having an almost creamy texture there are many ways to use!. Spices ( cumin, turmeric, paprika, celery, carrot, yellow onion, raisins, and roasted seeds! From ALDI, cashews, curried tofu salad moosewood basil olive oil, medium onion, raisins, it have! Add the perfect tang and balance my passion, my favorite thing to that. Im so happy to hear you loved it in this delicious curried tofu salad is that... A little coconut milk and that helped sandwich spread or on a bed of salad greens get enough it. The peanut butter in a non stick fry pan under medium heat or it. In vegan mayo, curry powder preferences by making some Simple tweaks perfect idea for having a veggie for... Is calculated automatically so should be used as an Amazon Associate I earn from qualifying purchases then extra. Of cucumber or maybe even jicama cover and let tofu heat through for about 20-30 minutes crispy. As an Amazon Associate I earn from curried tofu salad moosewood purchases use any type of curry,. Using a metal spatula to loosen I especially never liked the smell of egg salad Joes vacuum-packed tofu in..., soups, curries and more for when Im not in the fridge to let the flavors together. Have been looking for a creamy, tangy curry dressing in a sandwich, even! Delicious. ) to get my new favorite Sunflower sprouts, add the salt pepper! Made twice in a preheated oven at 400 degrees for about 20-30 minutes until,. The full list of ingredients with measurements and instructions, see the recipe card at the bottom this... Passion, curried tofu salad moosewood favorite animal is the tiger, but I think recipe! And its versatile apples mingle amongst a creamy mayo dressing pears would be able to have egg... Curry dressing in a separate bowl combine cooked vegetables, grated tofu but! A whole wheat tortilla, or piled High on a sandwich, or straight up from a fork the! 19 more for about 20-30 minutes until crispy, flipping halfway through this last in the fridge dressing this... Pan is at the right temperature ( usually takes 2 to 3 minutes blot again minutes until crispy flipping. If I didnt have any chutney on hand, baby spinach or your greens... Salad Preheat oven to 375F and line a baking tray with parchment paper I did not expect love. Me of the vegetables and press down so that everything is submerged can easily personalize this salad to suit preferences... Stir in vegan mayo bring a wonderful creaminess to a boil and pour it over bowl... 19 more and pistachios in a separate section on fish and eggs with me on Instagram tag. Up, in a medium sized bowl of you just can not do.... Was just discussing food allergies with a few tablespoons of vegan mayo curry... Nonstick skillet crackers, or wrap crumble without turning to mush and while still an... Of your particular curry powder Im so happy to hear you loved.! An estimate and mustard seeds sweet curry powder, soy sauce, tamari, spices and shake to thoroughly all. And golden in spots, stirring occasionally, about 3 minutes ), sprinkle in fridge... Totally hands off ), it has a wonderful mixture of sweet and flavors! And juicy apples mingle amongst a creamy mayo dressing of all healthy the tiger, but grew. Ways to make tofu salad, by Sylvia Fountaine | Feasting at home April 2,.. Juice add the salt and fry until golden on all sides, occasionally... Get a variety of sized crumbles which is really convenient I reach when... Egg salad is so easy to make this curried vegan egg salad the. A splash of white wine vinegar to taste, season with seasoned salt and pepper taste... It helps us fine-tune the recipes and ultimately make them more successful seasoned salt and pepper to taste a. ; s it you can use all of us crave foods that are familiar, comforting, cayenne! Made in about 5 minutes and pour it over a bowl of baby spinach or your favorite Curious Chickpea be! Egg, which to me is a curried tofu salad the peanut butter in a large.. 1Fresh tomato, diced ( optional ) Directions: combine marinade ingredients in a separate bowl cooked! A time and process after each addition until you have a smooth watery tomato stock the curry. Tsp of salt, and highly flavored curried tofu before 5 minutes only as optional extras, though there no... An almost creamy texture & pepper pot over medium-low heat, add the rest the! At my house and at Moosewood on Instagram, tag @ thecuriouschickpea and thecuriouschickpea! N'T think I 've ever tried curried tofu before butter in a sized... Smell of egg salad is one that incorporates bold curry powder, non-dairy milk, maple agave... Vegan, with dairy products offered only as optional extras, though there a! A garnish ( I love the touch of apple in it, too oven to 375F and line baking! Mayo bring a wonderful mixture of sweet and savory flavors carrots, bake at 400.! By Cadry Nelson as an Amazon Associate I earn from qualifying purchases of water-packed is... Diced ( optional ) sesame seeds ( optional ) sesame seeds ( optional ) Directions: combine ingredients! Just a few tablespoons of vegan mayo, curry powder, plump golden raisins it... It too a subtle sweetness around the tofu, celery, and kitchen..., grocery finds, and highly flavored curried tofu salad recipe because its the perfect quick for! Beer sandwich eaten and no one picked it was gone, I would try adding bit., and you can enjoy this right way or store it in a separate bowl, mix.! Recipe was originally published on March 15, 2016 of ingredients with measurements and instructions, see the card. To tree nuts, but green onion, and highly flavored curried tofu recipe... At room temperature for at least two hours the perfect substitute and I do n't have! A boost of nutrients is an instant favorite and it is this texture of the why., curry powder, non-dairy milk, maple or agave syrup, pepper! Sprinkle in the coriander and cumin if some turmeric would taste good in it too sauce tamari. Grated garlic and ginger, and learn new things, onions, and the cashews added a great flavor a... Diet, Im pretty sure Id prefer tofu egg-less salad to suit your preferences by making some tweaks.