When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. However, as a general rule of thumb, you should assume that your 3.5oz single bag of ready-to-eat popcorn will contain around 500 calories but could contain over 600! Popcorn also boasts a decent amount of nutrients like manganese, magnesium, phosphorous, zinc, copper, niacin and a small amount of potassium. Nutrition: 63 calories, 3.9 g fat (.6 g saturated), 292 mg sodium, 6.8 g carbs, 1.5 g fiber, 1.1 g protein. Two tablespoons of unpopped grains contain: Calories: 110 Total fat: 1.5 grams Carbohydrates: 22 grams Dietary fiber: 4 grams Protein: 3 grams What can create confusion between popped and whole kernels is that when cooked, popcorn expands 35-40 times the size of the kernel. Log In. The lower the energy density, the more food you can eat for fewer calories. Blog. But whats great about popcorn is that much of its healthiness comes down to how you choose to dress it up (or not). Nutrition: 93 calories, 5 g fat (3 g saturated), 90 mg sodium, 11.7 g carbs, 1.2 g fiber, 4.8 g sugar, 1.1 g protein. Microwave popcorns vary by type and brand too. It's not until you get to the snack counter at the movie theater and find yourself ordering an XL with butter that this once-healthy option becomes just another fat-packing pick. 10 % 14g Protein. Our team thoroughly researches and evaluates the recommendations we make on our site. Warning: This snack may be habit-forming. 2023 Greatist a Red Ventures Company. 37% 33.1g Fat. The recommended daily intake for the average person in the U.S. is more than 25 g a day, and most people do not reach these levels. While it is high in calories, olive oil has health benefits. Copyright 2022 Tiptar | Privacy Policy | Contact Us. Popcorn is sometimes considered to be empty calories as popped corn contains a lot of air. Kettle corn popcorn is traditionally made in an iron kettle and is seasoned with salt and sugar to give it that signature sweet-and-salty flavor. Stay away from the processed, artificial sugar kinds to avoid all the added corn syrup that's sure to keep you from your body goals. This popcorn resembles the flavors of pizza without all the heavy calories! Effortlessly simple and oh-so-delicious! In popcorn made from palm oil, there is no trans fat content. This puts you at a higher risk for heart disease and kidney disease. Rianna Ross Nutrition: 109 calories, 1.7 g fat, 600 mg sodium, 19.2 mg carbs, 5.6 g fiber, .7 g sugar, 7.1 g protein (calculated with 1 teaspoon salt). Choose which cookies you allow us to use. var xhr = new XMLHttpRequest(); Popcorn can be high in salt, and so checking the nutrition labels on the packaging to find out how much salt or sodium each item has is sensible. By clicking 'cancel my subscription' your account will be downgraded to a free 'MyOmni' level account on the date of your next expected payment. You can read more about our safety measures here. It has the following nutritional benefits: Air-popped popcorn with no oil provides the best health benefits. Its rich in fiber and nutrients and pretty low in calories, so you can eat a LOT in one serving. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Our website uses cookies which are essential for this site to work. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Most brands of microwave popcorn contain between 100 and 150 calories per serving, which is around 350 per 100gs. Once they have popped, remove the saucepan off the heat. Bacon. Popcorn is predominantly made up of carbohydrates but on average, contains around 11% protein. Like to review this product? But this little paste actually has some health benefits, too! And thats not even counting any additional toppings or dressings you may add. It's warm and comforting flavors top popcorn to make a super delicious movie time snack. Additionally, Berger says Skinny Pop tastes like it has WAY more salt than it actually does. Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. A 1-cup serving of popped kettle corn popcorn contains: With a little bit of salty and a lot of sweet, caramel popcorn may very well be the snack you were craving. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber. There are 12 small bags to a standard-sized box of Smart Pop Minis popcorn. 53% 105.5g Carbs. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. It's high in energy-sustaining complex carbs and also has some fiber, which is linked to staving off hunger and keeping you fuller for longer. Popcorn, when prepared without butter, has health benefits. Poptime Sweet & Salty Kettlecorn contains only 70 calories per cup! Popcorn is predominantly made up of carbohydrates but on average, contains around 11% protein. Like to review this product? These include healthful eating habits, regular physical activity, and balancing the number of calories consumed with those that the body burns. If you buy through links on this page, we may earn a small commission Heres our process. Once a person knows their specific carbohydrate goal per meal and per day, this definition can help them work out whether popcorn can fit within a meal or their day. This is probably because its just pure popcorn without any toppings. Organic Milk vs. People can add oil or butter for flavoring, but the popcorn does not need any oil to pop. Make sure you dont munch too much of that one! Newmans Own No Salt, No Butter Popcorn has the lowest amount of calories. Having a home movie night? White Cheddar Popcorn400YOLO! While a serving of movie theater butter popcorn contains 170 calories and 11 grams of fat per serving. It was also recommended to us by Rachelle Mallik, dietitian and owner of The Food Therapist, as one of her personal faves. 10% 19.4g Protein. The almonds and pumpkin seeds add an extra bite that'll boost your energy and keep you going. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); The results from the calculator are not exact and should be used as a rough guide. Almond butter vs. peanut butter: Which is healthier? https://ndb.nal.usda.gov/ndb/foods/show/19034?man=&lfacet=&count=&max=25&qlookup=popcorn&offset=&sort=default&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=1&Q333265=3&Q333266=1&Qv=1&Q333265=1&Q333266=1, https://ndb.nal.usda.gov/ndb/foods/show/19038?man=&lfacet=&count=&max=25&qlookup=popcorn&offset=&sort=default&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=0.24&Q333271=3&Q333272=1&Qv=1&Q333271=3&Q333272=1, https://ndb.nal.usda.gov/ndb/foods/show/42259?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=popcorn&ds=SR&qt=&qp=&qa=&qn=&q=&ing=, https://stanfordhealthcare.org/content/dam/SHC/treatments/h/docs/hearttransplant-pdf-carbohydratecounting.pdf, https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/factsheets/Dietary_Fiber.pdf, https://www.cdc.gov/healthyweight/index.html, https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/factsheets/Protein.pdf, https://www.fda.gov/Food/LabelingNutrition/default.htm, Skipping breakfast and fasting may compromise the immune system. Serves: 8 These are used to help place ads that are more relevent to you. 20 Delicious Ways to Dress Up Your Popcorn. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Salty snacks can taste good and be good for you! This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. These are our faves, without a kernel of doubt! We also have the deets on how long the most, While most root beer doesn't contain caffeine, some brands use it in their sodas. *Paid MyOmni Service. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Please choose your seats from the seating area above. It's true: Chocolate can help aid weight loss! Popcorn Indiana Movie Theater Butter Popcorn has a huge 600 calories per 100g / 3.5oz which is the most calories in all the bagged popcorn we listed. The Monster On My Back: Energy Drink Addiction. it makes sure you are logged in and stay logged in. } If you're trying to limit your portion sizes of microwave popcorn, another option to consider is buying mini popcorn bags, which generally offer just one serving per bag. Daily dog walking (brisk pace, twice a day). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Alex also loves spending time with his friends and family, and he is always up for a good laugh. Besides having more of those beneficial carbs, popcorn is also high in other important nutrients. This popcorn is pricey but SOOOOO worth it. E.g. Get the recipe from Around My Family Table. You can eat two full cups of popcorn for only 109 calories and .7 grams of sugar! Heres how to keep your popcorn accoutrements on the healthier side: Popcorn is a *chefs kiss* snack. Choose which cookies you allow us to use. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nutrition: 309 calories, 21.4 g fat (6.4 g saturated), 134 mg sodium, 23.8 g carbs, 4.1 g fiber, 9.8 g sugar, 9.4 g protein. It also contains high amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. Energy density is the amount of calories per gram of food consumed. For one, popcorn is high in fiber, with a 3-cup serving giving you 3.5 grams, or 12 percent of your daily value. The recommended amount of sugar per day is no more than 36 grams or 9 teaspoons. While choosing mini bags can keep your calorie intake low, be aware that experts say microwave popcorn has other drawbacks. While popcorn has a crunchy texture, herbs can make a huge difference to its overall taste. Serves: 5 Adults should eat between 5 and 8 ounces of whole grains per day, depending on age, according to the USDA. 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