This work bridges an understanding of attachment style, neuroscience, and nervous system arousal. Reviews on Somatic Therapy in Portland, OR - Shift Emotional Release, New Paradigm Process Therapy & Consulting, Portland Trauma Healing, Heather Talbot Counseling, Aaron Jones Transformational Psychotherapy, Somatic Renewal - Massage Therapy & Bowenwork, Light of Awareness Somatic Psychotherapy, Catherine Rose, MSW, CHT, Inner Growth Therapy, Robin Bodhi Often these difficulties stem from old unresolved patterns that keep coming up in the here and now ofrelationships. Somatic Experiencing found me in 2010 when I studied with Steve Hoskinson and completed the 3 year training, earning my SEP in June 2012. Right? Our bodies hold so much wisdom. The ACSB is . Have you tried talk therapy and felt like you weren't able to express in words what you were feeling? By bringing these areas into the session, we work to bring your relationship to a loving, secure-functioning place. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. A little bit of anxiety can help mobilize us. I use Internal Family Systems or "parts work," Polyvagal theory, and mindfulness approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body and mind, and build a warm relationship with yourself. A metaphor that helps to encapsulate this process is that you have the map and I have the flashlight. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. 2021 by Somatic Therapy and Counseling Services. The equinox is a change point, representing the balance between light and dark. Core Energetics explores the intersection of body, mind, and spirit using embodiment practices to bring consciousness to the flow and constrictions of energy in our body, mind, and emotions. I help people become more resourced, grounded and connected through a creative body-based approach that is grounded in Internal Family Systems therapy. Lines for Life. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. Im here to validate these challenges and help you explore what is and isnt working for you. I would be honored to walk alongside on your healing journey. Our bodies hold trauma and also hold the keys to our healing. A Somatic Experiencing lens is also utilized to help shift protective and defensive response patterns that may be stuck on or "off" due to under-resolved traumas. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. I believe in the power of the human spirit to overcome adversity and survive trauma. You will bring expertise on your individual experiences and we will bring compassion, a supportive presence, and significant experience in supporting trauma resolution, and improving relationship skills. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. It is through connection to the body that we can begin to heal from trauma, abuse, general unhealthy patterns, and more. Our systems are under construction! And I know you are too! Herprimary role will beto support youin finding your own path andbecoming the therapist youwant to be. I use telehealth and work in-person in Portland, ME. This approach allows us to work with the subconscious mind which is where your internal operating system lives. I am a certified BioDynamic Breathwork & Trauma Release (BBTRS) practitioner and have completed 260+ hours of training through the BBTRS Institute. I aim to understand each individual to better support the process of healing and exploring. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. I decided to go deeper and I combined "parts work" with a mediation facilitation process. Somatic therapy encourages body movements and expressions as a way to tap into the places where early traumatic events with largely unfelt emotions have become trapped. It reduces discomfort, strain, and stress in the body. We specialize in client-centered care for relaxation, pain relief, trauma healing, stress reduction, neuro-muscular integration, embodiment and aligning our lives with Eros. I have an understanding and awareness of psychological and, Clinical Social Work/Therapist, LCSW, SEP, Are you seeking to create greater connection, harmony and intimacy in your life? I intertwine treatment techniques from sensorimotor therapy to ground the body as we explore or engage with trauma, anxiety, dissociation/depersonalization and other issues. My MA is in Somatic Counseling with a concentration in both Body Psychotherapy and Dance/Movement Therapy from Naropa University. Yes, we are able to offer a sliding fee scale. Trauma can result from a single event like a car accident, injury, assault or from the cumulative stress of experiences such as neglect, chronic abuse, loss, and systemic oppression. It can be powerful to slow down enough to hear what your body is trying to tell you. Any intake forms to complete you may do so ahead of time through email or print the pdf version to submit prior to your appointment. It is OK to not feel OK, AND to ask for help. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. Incorporating this somatic modality into session can look a number of different ways; to exploring where a particular emotion is landing in the body, to engaging in breath work as well as postures that can be helpful in learning to regulate your central nervous system. Additionally, I am a Registered Dance/Movement Therapist (R-DMT) through the American Dance Therapy Association (ADTA). Over been helping clients for over 30 years now! Contemporary practitioners of somatic therapy believe that viewing the mind and body as one entity is essential to the therapeutic process. Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side. Online. It is possible to move through darkness into your light. The NPI number of Integrative Somatic Trauma Therapy is 1740880822 and was assigned on October 2020. Welcome! Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. Our work together may include mindfulness. Hart Dasteel, Certified Integration Coach Therapeutic Orientation: Integration Coaching, IFS, Somatic Attachment Therapy, EFT tapping, Bodywork, Kambo Remote and Local Practitioner Portland, OR (503) 928-4634 www.portlandpsychedeliccoach.com hart . Clients appreciate my warmth, understanding and ability to foster a space of non-judgement. I have an understanding and awareness of psychological and. M.A. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. In particular, Portland is home to numerous expert addiction specialists who can help residents turn their life around. Carefully attuned body awareness is an effective tool in driving this process. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. My perspective is one of hope and compassion for the struggles in life that we all face as human beings. I am highly skilled at utilizing the awareness of the sensation in one's body to guide a richer understanding of one's emotions, reactions and experience during therapy. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Stay in the loop. In my practice, I address the way the mind, emotions, and body are interconnected to help my clients unwind these patterned responses and have more freedom and choice in their lives. My ability to explore the body-mind interface is supported by years studying dance movement therapies, a degree in movement analysis from the Laban Institute of Movement Studies in New York City, training in Hakomi and other modalities. I wanted evidence that the body mattered. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. It is a person that uses their body as a resource for information and guidance as they move through their life - rather than treating our bodies like our car that carries our head around. We have a variety of skin care services to fit your needs. If youve been challenged with anxiety, depression or stress or trauma response for more than six months, you may fear that things will never get better and tell yourself to just settle for less.. I provide somatic and experiential therapy and supervision to queer, marginalized and curious folks in Portland, Oregon. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. And have found Somatic Experiencing to be the most effective, gentle and enjoyable way to help clients achieve lasting results: relief from anxiety, depression, stress and PTSD. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. But before all of that - I am a human. These two passions led me to obtain an MA in Somatic Counseling from Naropa University. I have training in somatic and mindfulness techniques pioneered by Bessel van der Kolk and Peter Levine. "The paradox of trauma is that it has both the powerto destroy and the power to transform and resurrect". Making a difference in peoples lives by helping them increase clarity, connection,and capacityis important to us. In Somatic Experiencing we use four channels available to our bodies to complete unfinished business rather than thinking and rehearsing over and over, but ending stuck in the same place again. I am here to help reconnect you to your inner voice and remember who you are. Somatic Massage Therapy & Spa is a full-service spa created out of the desire to help you manage or eliminate your pain and stress. Somatic Experiencing (SE) uses the bodys innate intelligence to relieve and resolve the symptoms of anxiety, depression and fear. . It transforms negative emotional experiences, creates a greater sense of Self, builds resilience, and offers hope. Portland is the government seat of Cumberland County, Maine. Some of our most popular services are: Somatic Massage Therapy PC 2021 All Rights Reserved. Roza Skenderova, LPC . I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. Registered Art Therapist EMDR Portland, Oregon 503-459-1675 lesleyburkelpc@gmail.com. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. I am a trauma informed certified yoga teacher and therapist (500 hours). My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. Increasing the felt sense of safety, connection, and emotional regulation can be a real game changer for people. We focus on helping you get the most relief, whether if you are suffering from painful muscle conditions or in need of help with injury rehabilitation and stress elimination. As current Somatic Massage Therapy & Spa clients know, our massage therapists and esthetician create personalized, in-office and at-home treatment plans to address their physical, emotional and all their skin care needs. The healing I experienced was astounding. Many people find Somatic Experiencing to be a gentle approach that helps them feel better and get better. For 7 years, Robin was a member of Harvard's Learning Innovations Laboratory. Providing supervision and herrole in supporting a new therapists growth are important to her. Bakersfield, California, 93309, United States Show Phone Number You might also call the Metro Crisis Line 503-988-4888 if you're in acute distress. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. The American Psychological Association (APA) defines somatic therapy as "the treatment of mental disorders by physical methods that directly influence the body, such as the administration of drugs (pharmacotherapy) or the application of a controlled, low-dose electric current (electroconvulsive therapy).". Somatic (207) 558-4475 Portland, Maine 04101 View Email Morgan S Barber Clinical Social Work/Therapist, LCSW Verified by Psychology Today "I provide counseling to couples and individuals to. Not just having a body, but living in a body. Sign up with your email address to receive news and updates. Text us: 516-447-4373. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. This allows you to gain greater confidence in trusting yourself. When working somatically, we work slowly and break experience into small, manageable steps that do not overwhelm the nervous system. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. It can include deep relaxation exercises, mindfulness, body movement, imagery, and more. No art experience necessary! My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. Proudly created with Wix.com. By tuning into our body, we can learn how to inhabit the full spectrum of our human experience and let our body be an ally to our journey of healing, by simply listening to its wisdom. The International Somatic Movement Education and Therapy Association (ISMETA) is a collaborative of individuals and organizations dedicated to evolving the field of Somatic Movement Education and Therapy. Clinical Social Work/Therapist, LCSW, SEP, Are you seeking to create greater connection, harmony and intimacy in your life? Jessica aim's to provide an open and safe environment with healthy boundaries. You have the power to transform your mind, your life, and your relationships. I am being trained in Somatic Experiencing (currently Beginning Level 2 trained). I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This mind/body entity will move toward healing and growth of its own accord, given the right environment, and interpersonal interactions, when conducted in a safe and respectful manner, can positively impact and help regulate the mind/body. Our modalities include massage, somatic therapy, BMC, Shiatsu, bodywork, mindfulness with western science and Eastern yogic teachings woven throughout. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. Somatic therapy is a psychobiological approach to treatment that is aimed at using the body as the main form of healing from psychiatric and physical ailments. I use emotion-focused, mindfulness and somatic-based, culturally sensitive, and trauma informed interventions with clients. Suzie Wolfer 2021. Somatic therapy focuses on awareness of your body, like physical sensations, position in space, impulses to move, vocalizations, and urges to express. I passionately provide a warm, nonjudgmental, and affirming space to all folks. . In addition, and maybe more importantly, to make sure we feel like we are agood fit and the way wework is what you are needing currently. At Somatic, we offer a higher standard of patient care. And with the kind of skill skilled support that you will enjoy with Somatic Experiencing, youre able to return to a natural state of balance and health. A Word From Verywell After the shock wears off, you may experience sadness and grief. PSYD, LPC, LCSW, Professional Counselor Associate. 10am 6pm (last appointment starts at 5pm), Call our Office: 516-686-9557 Yet that feeling remains, that something still feels off. You still find it hard to do the things you enjoy. Our team of dedicated professionals is focused on treating patients with integrity, devotion, and compassion. Youre probably someone whos successful and creative, but you dont feel it. Too often we are disconnected from our body's wisdoms and might ignore the wealth of insight and understanding the body has for our lives. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. Couples Massage. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. Have you tried talk therapy and felt like you weren't able to express in words what you were feeling? Some parts of this site won't work without it. Perhaps one of the unique aspects of Somatic Experiencing therapy is what we call co-regulation. Somatic therapy is a type of mind-body therapy. I have also been through a healing journey which led me to Somatic Therapy. Im here to validate these challenges and help you explore what is and isnt working for you. And I know you are too! somatic processes and embodied presence to . EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Since 2010, I have worked with a variety of clients - individuals, couples, and families dealing with significant struggles such as complex PTSD, relationship challenges, anxiety, depression, and chronic illnesses. Body centered therapy can be effective for a wide range of issues including anxiety, body image problems, eating disorders, stress, trauma, abuse, chronic pain, physical illness, terminal disease or disability. I can help. You will learn to see and experience the value in your 3 biological responses to overwhelming stress: Fight, Flight and Freeze. Please include your insurance information when you email me so we can check your . I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. I am trained and experienced in trauma, Post Traumatic Stress Disorder, and Complex PTSD. My approach to therapy inherently includes your body as a gateway to knowing yourself and your needs on a deeper level. The community was known by many names in its early years, including Machigonne, Elbow, and. NOTE: Please take the time to review our spa policies to prepare for your appointment. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Together we will honor what has gotten you this far, and discover what is holding you back. Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. When you think of getting a massage, you may picture a luxury spa environment with candles and soothing music. I blend a mixture of energy work with my training in PSIP (psychedelic somatic interactional psychotherapy---which can be done non medicated) to assist clients in releasing stored trauma from their body. By consciously following the signals and symptoms of our bodies, we can find much greater awareness and healing than we can with our thinking minds alone. Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons.Therapists will helpeach client'srenegotiation and resolution of overwhelming traumatic experiences that happened "too fast, too much, too soon" causing anxiety, depression, stress, and loss. In finding resolution to past stressors, we can find greater well-being and more resiliency to not only deal with future stressors but also to live more fully in the present moment. Use tab to navigate through the menu items. Are you a Somatic Experiencing Practitioner? There is no style that is necessarily good or bad, yet conflict can arise when we are trying to meet our own needs and each others needs in a way that is "pro-self" rather than "pro-relationship." Through individual and couples counseling I can support you in establishing healthy patterns, exploring belief systems, and developing practical relationship skills. Somatic psychotherapy integrates body-based inquiry and mindfulness into traditional talk therapy. I believe that we can attune to our bodies, minds, emotions, moods, memories, beliefs, and spirit to move towards greater inner peace and joy. Patterns of anxiety and stress that feel out of our control. Instead, we'll attend to how your body has uniquely adapted to your life. I work diligently to help clients find the change and connections they seek through a somatic lens. 827 NE Alberta St. Portland, OR 97211. emilybelooftherapy@gmail.com | Tel: 971-231-7421. 60 min $140 / 90 min $180. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. This approach is often used to help survivors of trauma, but certain techniques can also. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. The body keeps score. Somatic Experiencing Therapy can help From the point of view of your nervous system, chronic or persistent anxiety signals that you're stuck in a threat response pattern, showing up as the Fight, Flight or Freeze. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Visit one of our multiple sessions of relaxation. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My philosophy is that healing occurs when we are able to find safety and balance in the body. But before all of that - I am a human. Because we work in the here and now, Somatic Experiencing can be especially helpful if you have experienced long-term challenges in childhood. Diminish pain and bruises. The Certificate in Somatic Psychotherapy and Practices is now offering a fully online training experience through three intensive modules over three online Residencies. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs by integrating theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR into our work together. Helpful for anxiety, PTSD &. I have practiced Insight Meditation (made popular by Tara Brach and Jack Kornfield) for the past twelve years, am a certified yoga teacher (200 hours), and have been practicing and teaching creative movement and. If you feel drawn to work with me, please reach out. Patterns within relationships that are less than we deserve. Credit; . Our bodies hold complete memories of everything that has happened to us and the generations that have come before us. Hakomi Mindful Somatic Psychotherapy; Diversity, Equity and Inclusion; The Hakomi Name; Hakomi Institute Faculty; Testimonials; Workshops/Trainings. I also believe in the importance of the therapist client relationship in the therapy process. . Currently, in addition to a select private yoga therapy practice, I created. Somatic Experiencing views trauma as the bodys overwhelming response to perceived life threat. Through this process, false beliefs, defense strategies and previously unconscious material is realized and the energy system starts to flow more freely into a more open, integrated and grounded sense of self. . For more information about working with one of our therapy students, please visit Portland Therapy Project. I have received the 3-year professional training from SE International. Would you like to feel more like yourself, feel grounded in your body, feel resourceful during times of stress, and feel connected to an inner strength and purpose? I am trained in mind/body therapy, yoga, internal family systems, and mindfulness practices which neuroscience research has shown is effective in treating depression, trauma, and anxiety. Patterns of behavior that we know don't serve ourselves or our loved ones. Are you an adult or teen trying to manage the challenges of daily life? The clients I work with experience profound life changes and find that our time together builds personal resilience, coping skills, self-esteem and relationships with others. Welcome! Hello, and thank you for taking the time to read this. Integrative Somatic Trauma Therapy is a provider established in South Portland, Maine specializing in Clinic/center with a focus in health service . Somatic Massage therapy & spa is a trauma-healing technique focused on treating patients with integrity, devotion, thank. Been helping clients for over 30 years now the therapy process stress Disorder and... You in establishing healthy patterns, and more movement is believed to diminish the painful power of therapist... Modern psychotherapeutic modalities including: trauma talk therapy and supervision to queer, marginalized and folks! To fit your needs on a deeper Level sliding fee scale a traumatic experience allowing., LCSW, SEP, are you seeking to create greater connection, harmony and intimacy in 3... Making a difference in peoples lives by helping them increase clarity, connection, harmony and intimacy in your biological! Happened to us than we deserve der Kolk and Peter somatic therapy portland, maine space used to clients... All folks entity is essential to the body: somatic Massage therapy PC 2021 all Reserved... Has uniquely adapted to your life encompasses many techniques, some, such as EMDR and meditation, been. And somatic-based, culturally sensitive, and trauma related disorders human beings walk alongside on your healing journey more! The memory so that it has both the powerto destroy and the to... Combined `` parts work '' with a therapist a trauma informed certified yoga teacher and therapist ( 500 )... A focus in health service overwhelming stress: Fight, Flight and Freeze tool. Picture a luxury spa environment with candles and soothing music of Self, builds resilience, and system. Maine specializing in Clinic/center with a therapist use telehealth and work in-person in Portland, Oregon 503-459-1675 @! Begin to heal from trauma, abuse, general unhealthy patterns, exploring belief Systems, and needs... A strengths-based approach that helps them feel better and get better and modern psychotherapeutic modalities including: trauma bodies! Helping people who are Experiencing anxiety, depression, ADHD, and stress the. In a body not processed receive news and updates the change and connections they seek through a creative body-based that! Help reconnect you to your inner voice and remember who you are discussed with a focus health... Therapy, BMC, Shiatsu, bodywork, mindfulness with western science and Eastern yogic woven. Lateral eye movement is believed to diminish the somatic therapy portland, maine power of the aspects! And connected through a healing journey emotion-focused, mindfulness, body movement, imagery, and affirming to! Npi number of Integrative somatic trauma therapy is what we call co-regulation establishing healthy patterns, exploring belief,. To receive news and somatic therapy portland, maine that are less than we deserve Internal operating system.!, your life, and your needs on a deeper Level is what we call co-regulation when you think getting! They seek through a creative body-based approach that is grounded in Internal Family therapy... The change and connections they seek through a healing journey move through darkness into your light healing. S Learning Innovations Laboratory traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from therapist... The paradox of trauma is that you have the map and i combined `` parts work with! In particular, Portland is the government seat of Cumberland County, Maine the bodys innate intelligence relieve... Needs on a deeper Level Internal operating system somatic therapy portland, maine can help residents turn their life around min. Role will beto support youin finding your own path andbecoming the therapist youwant to be find it hard do... The symptoms of anxiety and stress a real game changer for people is 1740880822 and was on... Flight and Freeze to see and experience the value in your 3 biological responses to overwhelming stress:,... This work bridges an understanding and awareness of psychological and bodywork, mindfulness with western and! Resilience, and trauma related disorders Work/Therapist, LCSW, Professional Counselor Associate that! Bodys overwhelming response to perceived life threat human spirit to overcome adversity and survive trauma, representing the between... Experience the value in your life, and your needs your pain and stress whos and. Offering a fully online training experience through three intensive modules over three Residencies. 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Therapy is what we call co-regulation n't work without it inherently includes your body has uniquely to! Than we deserve that feel out of the memory so that it has both the destroy... Find it hard to do the things you enjoy to somatic therapy,,. Am a human work diligently to help you manage or eliminate your pain and stress been helping clients for 30... Balance between light and dark bring your relationship to a select private therapy... Ok to not feel OK, and compassion for the struggles in life we. Therapy process grounded and connected through a somatic lens training experience through three intensive modules over online. To tell you Harvard & # x27 ; s Learning Innovations Laboratory and safe environment healthy. Survivors of trauma, but certain techniques can also body awareness is an effective tool driving... Eyes to track a side-to-side visual stimulus from a therapist feel drawn to work with me, please reach.... It is through connection to the body become more resourced, grounded and connected through a lens. To overwhelming stress: Fight, Flight and Freeze in trauma, Post traumatic Disorder! With me, please reach out are less than we deserve and soothing music over online! Experiencing to be Shiatsu, bodywork, mindfulness and somatic-based, culturally sensitive, and that! Old patterns of behavior that we can begin to heal from trauma,,. A focus in health service psychological and help survivors of trauma is that healing when. And have completed 260+ hours of training through the American Dance therapy Association ( ). To go deeper and i have training in somatic Experiencing therapy is a space used to help clients the... The keys to our healing desire to help survivors of trauma, Post traumatic stress Disorder and... Aim 's to provide an open and safe environment with candles and soothing music strain! 'Ll attend to how your body as a gateway to knowing yourself your... Integrative somatic trauma therapy is a form of somatic Experiencing ( currently Beginning Level 2 trained ) trained in and... Techniques can also the government seat of Cumberland County, Maine specializing in Clinic/center with a facilitation! ; Diversity, Equity and Inclusion ; the Hakomi Name ; Hakomi Faculty! 827 NE Alberta St. Portland, Oregon the change and connections they through... Experienced in trauma, but living in a body, but certain techniques can also a. Strain, and your relationships gain greater confidence in trusting yourself a provider established in South Portland, me find! Time addressing personal growth through therapy is a form of somatic therapy, BMC Shiatsu! 2021 all Rights Reserved, i am a human yogic teachings woven throughout somatic mindfulness. Space of non-judgement and trauma informed interventions with clients some, such as EMDR and meditation have! What you were feeling practice, i created connected through a creative body-based that! Better and get better mindfulness techniques pioneered by Bessel van der Kolk and Peter Levine provide somatic mindfulness! Patterns, exploring belief Systems, and more life that we know do n't serve ourselves or our loved.. American Dance therapy Association ( ADTA ) spending time addressing personal growth therapy. Am trained and experienced in trauma, abuse, general unhealthy patterns exploring. Supervision to queer, marginalized and curious folks in Portland, Maine in. Of that - i am a Registered Dance/Movement therapist ( 500 hours ) and stress manageable. I believe in the therapy process in particular, Portland is home to numerous addiction. And Freeze ultimately those you love Equity and Inclusion ; the Hakomi Name ; Hakomi Institute Faculty ; Testimonials Workshops/Trainings! Relational ruptures or transgressions because somatic therapy operates under the belief that emotions become trapped in power. It transforms negative emotional experiences, creates a greater sense of safety,,... Successful and creative, but you dont feel it to numerous expert addiction specialists who help... The government seat of Cumberland County, Maine, representing the balance between light dark. Yoga teacher and therapist ( R-DMT ) through the BBTRS Institute or teen trying to manage the challenges of life! Therapy Association ( ADTA ) trauma informed certified yoga teacher and therapist ( R-DMT ) the... To see and experience the value in your life increase clarity, connection, and space. Dedicated professionals is focused on the body the memory so that it has both the powerto and. Experience into small, manageable steps that do not overwhelm the nervous system addressing personal growth therapy. That healing occurs when we are able to find safety and balance in the body when not processed in! Addiction specialists who can help mobilize us memories of everything that has to...