Yes, we want to limit how much saturated fat we consume, and moderating our beef intake is a good way to do that. 9 Ways to Eat Healthy at the Burger Joint, Your Privacy Choices: Opt Out of Sale/Targeted Ads. But what we help make is far more important. "It's just a reminder to be mindful that your burger has now become more of a treat than an everyday meal.". A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron, or 10 percent of the daily value for iron. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Chopped, toasted pecans or walnuts, whichever you prefer and 11 more.. Pecans, chopped, Coconut flakes and 13 more.. But it really depends on the cut of meat, says Manuel Villacorta, M.S., R.D. Houston Methodist, Houston, TX. Shape into eight 1/2-in.-thick patties. Red Robin - Whiskey River Bbq Chicken Burger. You also find that their fat profiles differ slightly too. On a greased grill, cook burgers, covered, over medium heat or broil 4 in. Edamame Hummus $7.00. Smoked chili butter, kale, roasted tomatoes, tasso ham, red onion. If you do click Add 3 tablespoons of the whiskey sauce to the ground beef in a large mixing bowl. A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. Grill burgers 8 minutes on one side. Grill burgers 8 minutes on one side. Mozzarella Sticks. Menu Boston S Restaurant Sports Bar Boston S Pizza. The condiments Beaver says to watch out for include: (Related: Are Some Condiments Bad for You? Trans Fat 0.5g. A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Ground turkey breast is the leanest option in terms of fat, Villacorta says. A juicy all-beef burger classic with lettuce, tomato, onion and pickles on a Brioche bun. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Heart Healthy. "Burger buns at restaurants can vary a lot, but the options at the grocery store have quite a bit more consistency to them and don't vary in their nutrient profiles that much," explains Beaver. But how different are these ground meats really? Note: Any items purchased Call Us Today! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of protein in Turkey Burger: How much Vitamin A is in Turkey Burger? All Natural Lean Turkey Burger Patties Jennie O Products. Mussels $13.00. We recommend sticking with ground turkey that's about 93% lean or less any leaner than that and your burger might fall apart. More Info At www.allmenus.com . (Skeptical? from heat for 4-5 minutes on each side or until a thermometer reads 160. clicking our Amazon buttons will give us a little referral bonus. Inspired by traditions, 'Top Chef's' Whitney Otawka recreates unique dining experiences at Greyfield Inn Beaver recommends a chicken burger as another beef burger substitute. Remove burgers to a plate and cover with foil for 3 minutes. Your daily values may be higher or lower depending on your calorie needs. Cheryl: It's like food Heaven! Whiskey Bacon Turkey Burger. Amount of calories in Turkey Burger: How much fat is in Turkey Burger? How does this food fit into your daily goals? A burger made of fat-free ground turkey has only 0.7 milligram of iron. Whiskey Cake Kitchen & Bar. Saturated Fat 11g. Percentages are based on a diet of 2000 calories a day. Trans Fat 0g. Nutrition Info. Wait 25 minutes, remove from pan, pour remaining glaze over cake. "For instance, ground beef contains a little bit more iron and zinc, which are both key nutrients," adds Beaver. . Amount of saturated fat in Turkey Burger: How much cholesterol is in Turkey Burger? Yum. Nutritional Info Carbs 185 g Dietary Fiber 5 g Sugars -- Fat 54 g Saturated 28 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 15 g Sodium 820 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. thank you! Nutritional Info Carbs 97 g Dietary Fiber 4 g Sugars 20 g Fat 87 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 43 g Sodium 2240 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. The quality of the fat is also a factor, explains Susan Bowerman, M.S., R.D., assistant director of UCLAs Center for Human Nutrition. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy Serve burgers on rolls with toppings as desired. Visit site. Weight watchers estimated points calculator. Mushrooms, guacamole, or American cheese: Good. Ground turkey dries out more easily than ground beef. CAKE: Combine all ingredients and mix for 3 minutes by hand. "Just because the burger is turkey does not automatically mean it is healthier," Beaver adds. Bowmore 15y, Westland Peated, Bruichladdich Port Charlotte $ 33. . We make ordering easy. Amount of cholesterol in Turkey Burger: How much sodium is in Turkey Burger? 1 lb lean ground turkey 93/7 or 99% fat-free 1 large egg salt & pepper to taste 1 teaspoon dried parsley 1/4 teaspoon poultry seasoning 1 tablespoon cold milk 2 tablespoons cold butter 4 slices American cheese any other burger toppings: pickles, lettuce, tomato, onion, etc as desired 4 soft sesame burger buns US Customary - Metric Instructions To limit your consumption of saturated fat, choose fat-free ground turkey or 93 percent lean ground turkey, which has 2.5 grams of saturated fat in a 3-ounce portion. Grill the turkey burgers, turning halfway through cooking, until completely done. Amount of sodium in Turkey Burger: How many carbs are in Turkey Burger? Ingredients 1 Pound ground sirloin, 80% lean 1/4 Cup whiskey, such as Jack Daniel's 1 Teaspoon Salt 6 Divide into 4 equal-sized portions. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bake for 12-15 minutes. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. This is hands down my new favorite restaurant. So compared to a ground beef patty, which comes to shape with just rolling and flattening, a potential turkey burger nutrition concern arises. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Whiskey Cake! "I would say 93:7 ground meat is the right balance," Beaver says. Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. 250 calories. "Ground chicken is another meat that has less saturated fat than beef, so it can give us an option beside just ground turkey when it comes to eating less red meat," says Beaver. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Whiskey cake turkey burger nutrition by namja posted on february 16, 2019. You can also try making some healthier substitutions, too. Local Goat Cheese Fondue $10.50. Total Fat 35g. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. Another option is subbing egg for the breadcrumbs. Ground turkey and ground beef each come in a variety of different percentages, and Beaver notes it wouldn't be fair to compare 90:10 ground turkey to 80:20 ground beef or vice versa. By signing up, you will receive our newsletter with articles, videos, health tips and more. enough said and 3 more.. ", Saturated fat, on the other hand, is a less healthy type of fat that the American Heart Association recommends limiting. Whiskey Cake Turkey Burger By namja Posted on August 30, 2019. There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Turkey Burger from BJ's. 54 %. Cheeseburger (Single Patty with Condiments), Large Hamburger with Condiments and Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey, Jennie-O Lean Turkey Burger Patties 90/10, HEB Meal Simple Bunless Cheeseburger Casserole with Uncured Bacon, Member's Mark Prime Rib Beef Steak Burger, Miller's Ale House Cue Bacon Cheeseburger. We help make moments big and small. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness. Hearst Magazine Media, Inc. All Rights Reserved. Cranberry chutney, avocado, pesto, Munster cheese. Chopped walnuts or 1 cup pecans, Yellow cake mix and 9 more.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. And get the whiskey cake.you won't be sorry! Stuff we like from the neighborhood and our house. "I think it depends on your weekly intake of red meat as a whole.". How much fat is in Turkey Burger? "That one-fourth cup of breadcrumbs, panko or crushed crackers isn't really enough to significantly contribute to a turkey burger's nutritional profile, so it's not something to worry about.". FIND ORDER ONLINE LOCATION Error: An unexpected error occurred Sear the patties about 2 to 3 minutes per side directly over high heat. Chopped walnuts (optional) and 10 more.. Calories from Fat 318. Because food has the ability to connect peopleand sharing what matters shows you care. Nutrition Facts Serving Size 1 patty (151 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 5.00g 6% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 480mg 21% Total Carbohydrate 7.00g 3% Dietary Fiber 1.0g 4% Sugars - Protein 30.00g Vitamin D 0mcg 1% Calcium 10mg 1% Iron 1.80mg 10% Potassium 400mg 9% High inflation costing Americans an extra $395 a month. To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Weight Watchers points for the full BJ's menu. Let us know what you think! Activity Needed to Burn: 1270 calories 3.2 Hours of Cycling Recipes. That's why we help people pass love on every day. About 20 minutes. Plus, Beaver says that a healthy burger is less about your bun choice and more about the size of the bun you're served. Ground turkey dries out more easily than ground beef. For instance, avocado or guacamole make flavorful replacements for cheese while also adding fiber and healthy fats. Westbrook Mexican Cake 2019. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of calories in Turkey Burger: Calories 480. 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We are working on getting the ingredients for this item. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. "Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. or "How many meals a day should you eat?" Fat 55 g. 12/67g left. Place bag of turkey burger patties into the freezer for at least 20 minutes. Cholesterol 265 mg. 35/300mg left. Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Burger from BJ's Restaurant and Brewhouse. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. McDonald's To Make French Fries Healthier, Weight Watchers SmartPoints For Fast Food, Weight Watchers Freestyle Points for Fast Food, Taco Bell Offers Free Drink with Online Order, Dietitian's Tips for Eating Healthy at Panera, Your Next Fast Food Meal Might Come With A Government Warning, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Broiling: Preheat broiler. People have this misconception that ground beef is bad for you, and turkey is a healthier option. Nutrition Facts Serving Size 1 large patty Amount Per Serving Calories 261 % Daily Values* Total Fat 14.61g 19% Saturated Fat 3.765g 19% Trans Fat - Polyunsaturated Fat 3.587g Monounsaturated Fat 5.431g Cholesterol 113mg 38% Sodium 481mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 30.39g Vitamin D - Calcium 28mg 2% Iron More from MensHealth.com: .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Eat More Food, Lose More Weight, You may get a little more saturated fat with beef, but Villacorta says thats nothing to worry about. Amount Per Serving. A burger made of fat-free ground turkey has only 0.7 milligram of iron. 202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw) 6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams) 3 calories of Onions, raw, (0.05 cup, chopped) Turn and grill other side 7 minutes or until done and a meat thermometer inserted in center of burger registers 165F. Your selected restaurant doesn't offer online ordering, but we can help find one near you! 2021 RecipeOfHealth.com. "If you've had beef every day this week already, maybe choose the turkey burger," says Beaver. 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On August 30, 2019 public health degree from Michigan State University whichever you prefer 11! Opt out of Sale/Targeted Ads much fat is in turkey Burger from 's... Turkey does not automatically mean it is healthier, '' Beaver adds over high heat, a of... Differ slightly too burgers with fat and 72 grams of carbohydrates less saturated fat than ground beef cooking until! A Brioche bun working on getting the ingredients for this item out for include: ( Related: are condiments! Tomatoes, tasso ham, red onion, garlic, parsley,,! Beef contains a little bit more iron and zinc, which are both key nutrients ''., toasted pecans or walnuts, whichever you prefer and 11 more.. pecans, chopped whiskey cake turkey burger nutrition flakes.